Monterey Jack vs. Pork chop — In-Depth Nutrition Comparison
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A recap on differences between monterey Jack and pork chop
- Monterey Jack has more calcium, phosphorus, and vitamin A; however, pork chop is higher in vitamin B3, selenium, vitamin B1, vitamin B6, and vitamin B5.
- Monterey Jack covers your daily saturated fat needs 74% more than pork chop.
- Pork chop contains 51 times less vitamin A than monterey Jack. Monterey Jack contains 769IU of vitamin A, while pork chop contains 15IU.
- Pork chop has less sodium.
- The glycemic index of monterey Jack is higher.
Food varieties used in this article are Cheese, monterey and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +1232.1% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more PotassiumPotassium | +288.9% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +228.1% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4850% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +3166.7% |
| Contains more Vitamin B3Vitamin B3 | +8423.7% |
| Contains more Vitamin B5Vitamin B5 | +425.7% |
| Contains more Vitamin B6Vitamin B6 | +519% |
| Contains more CholineCholine | +338.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +111% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +639.6% |
| Contains more WaterWater | +49.8% |
~equal in
Protein
~23.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +79.1% |
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +110.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 746mg | 56mg | 69% |
| Saturated fat | 19.066g | 4.339g | 67% |
| Vitamin B3 | 0.093mg | 7.927mg | 49% |
| Vitamin B1 | 0.015mg | 0.49mg | 40% |
| Selenium | 14.5µg | 36.4µg | 40% |
| Vitamin B6 | 0.079mg | 0.489mg | 32% |
| Phosphorus | 444mg | 241mg | 29% |
| Fats | 30.28g | 14.35g | 25% |
| Sodium | 600mg | 74mg | 23% |
| Vitamin A | 198µg | 4µg | 22% |
| Vitamin B5 | 0.21mg | 1.104mg | 18% |
| Monounsaturated fat | 8.751g | 4.887g | 10% |
| Choline | 15.4mg | 67.5mg | 9% |
| Copper | 0.032mg | 0.105mg | 8% |
| Polyunsaturated fat | 0.899g | 1.894g | 7% |
| Vitamin B12 | 0.83µg | 0.66µg | 7% |
| Calories | 373kcal | 231kcal | 7% |
| Potassium | 81mg | 315mg | 7% |
| Vitamin B2 | 0.39mg | 0.313mg | 6% |
| Folate | 18µg | 0µg | 5% |
| Cholesterol | 89mg | 78mg | 4% |
| Vitamin D | 0.6µg | 1µg | 2% |
| Iron | 0.72mg | 0.87mg | 2% |
| Protein | 24.48g | 23.72g | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin D | 22IU | 40IU | 2% |
| Zinc | 3mg | 3.15mg | 1% |
| Net carbs | 0.68g | 0g | N/A |
| Carbs | 0.68g | 0g | 0% |
| Sugar | 0.5g | 0g | N/A |
| Vitamin E | 0.26mg | 0.21mg | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.315mg | 0.282mg | 0% |
| Threonine | 0.871mg | 1.043mg | 0% |
| Isoleucine | 1.519mg | 1.123mg | 0% |
| Leucine | 2.344mg | 1.952mg | 0% |
| Lysine | 2.037mg | 2.109mg | 0% |
| Methionine | 0.641mg | 0.65mg | 0% |
| Phenylalanine | 1.289mg | 0.985mg | 0% |
| Valine | 1.635mg | 1.2mg | 0% |
| Histidine | 0.859mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
51%
Minerals Daily Need Coverage Score
72%
53%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 14.727g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork chop is cheaper (difference - $3.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.