Monterey Jack vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between monterey Jack and potato pancake?
- Monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, yet potato pancake is higher in vitamin C, vitamin B6, copper, and potassium.
- Monterey Jack's daily need coverage for saturated fat is 83% more.
- Monterey Jack has 23 times more calcium than potato pancake. While monterey Jack has 746mg of calcium, potato pancake has only 32mg.
- The amount of saturated fat in potato pancake is lower.
We used Cheese, monterey and Potato pancakes types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2231.3% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains less SodiumSodium | -21.5% |
| Contains more SeleniumSelenium | +62.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +667.9% |
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +462.5% |
| Contains more ManganeseManganese | +2263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +518.8% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B12Vitamin B12 | +186.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +953.3% |
| Contains more Vitamin B3Vitamin B3 | +1697.8% |
| Contains more Vitamin B5Vitamin B5 | +260.5% |
| Contains more Vitamin B6Vitamin B6 | +467.1% |
| Contains more FolateFolate | +127.8% |
| Contains more CholineCholine | +381.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 2.496g | 75% |
| Calcium | 746mg | 32mg | 71% |
| Phosphorus | 444mg | 128mg | 45% |
| Polyunsaturated fat | 0.899g | 7.516g | 44% |
| Protein | 24.48g | 6.08g | 37% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B6 | 0.079mg | 0.448mg | 28% |
| Fats | 30.28g | 14.76g | 24% |
| Vitamin B12 | 0.83µg | 0.29µg | 23% |
| Zinc | 3mg | 0.7mg | 21% |
| Vitamin A | 198µg | 32µg | 18% |
| Vitamin B2 | 0.39mg | 0.173mg | 17% |
| Potassium | 81mg | 622mg | 16% |
| Copper | 0.032mg | 0.18mg | 16% |
| Fiber | 0g | 3.3g | 13% |
| Monounsaturated fat | 8.751g | 3.73g | 13% |
| Vitamin B1 | 0.015mg | 0.158mg | 12% |
| Iron | 0.72mg | 1.67mg | 12% |
| Vitamin B5 | 0.21mg | 0.757mg | 11% |
| Manganese | 0.011mg | 0.26mg | 11% |
| Choline | 15.4mg | 74.2mg | 11% |
| Selenium | 14.5µg | 8.9µg | 10% |
| Vitamin B3 | 0.093mg | 1.672mg | 10% |
| Starch | 20.88g | 9% | |
| Carbs | 0.68g | 27.81g | 9% |
| Sodium | 600mg | 764mg | 7% |
| Folate | 18µg | 41µg | 6% |
| Calories | 373kcal | 268kcal | 5% |
| Vitamin D | 0.6µg | 0.3µg | 2% |
| Magnesium | 27mg | 36mg | 2% |
| Cholesterol | 89mg | 95mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 22IU | 11IU | 1% |
| Net carbs | 0.68g | 24.51g | N/A |
| Sugar | 0.5g | 1.79g | N/A |
| Vitamin E | 0.26mg | 0.23mg | 0% |
| Vitamin K | 2.5µg | 2.7µg | 0% |
| Tryptophan | 0.315mg | 0.087mg | 0% |
| Threonine | 0.871mg | 0.24mg | 0% |
| Isoleucine | 1.519mg | 0.28mg | 0% |
| Leucine | 2.344mg | 0.442mg | 0% |
| Lysine | 2.037mg | 0.389mg | 0% |
| Methionine | 0.641mg | 0.137mg | 0% |
| Phenylalanine | 1.289mg | 0.3mg | 0% |
| Valine | 1.635mg | 0.369mg | 0% |
| Histidine | 0.859mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +302.6% |
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +3989.7% |
| Contains more WaterWater | +16.5% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +134.6% |
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +736% |
