Monterey Jack vs. Provolone — In-Depth Nutrition Comparison
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Significant differences between Monterey Jack and Provolone
- Monterey Jack has more Vitamin B2, and Monounsaturated Fat, however, Provolone is richer in Vitamin B12, Phosphorus, and Vitamin B5.
- Provolone covers your daily Vitamin B12 needs 26% more than Monterey Jack.
Specific food types used in this comparison are Cheese, monterey and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.5%
Contains
less
Sodium
-31.5%
Contains
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Copper
+23.1%
Contains
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Phosphorus
+11.7%
Contains
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Potassium
+70.4%
Equal in Calcium - 756
Equal in Magnesium - 28
Equal in Zinc - 3.23
Equal in Manganese - 0.01
Equal in Selenium - 14.5
Contains
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Iron
+38.5%
Contains
less
Sodium
-31.5%
Contains
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Copper
+23.1%
Contains
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Phosphorus
+11.7%
Contains
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Potassium
+70.4%
Equal in Calcium - 756
Equal in Magnesium - 28
Equal in Zinc - 3.23
Equal in Manganese - 0.01
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+13%
Contains
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Vitamin D
+20%
Contains
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Vitamin B2
+21.5%
Contains
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Folate
+80%
Contains
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Vitamin K
+13.6%
Contains
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Vitamin A
+14.4%
Contains
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Vitamin B1
+26.7%
Contains
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Vitamin B3
+67.7%
Contains
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Vitamin B5
+126.7%
Contains
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Vitamin B12
+75.9%
Equal in Vitamin B6 - 0.073
Contains
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Vitamin E
+13%
Contains
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Vitamin D
+20%
Contains
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Vitamin B2
+21.5%
Contains
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Folate
+80%
Contains
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Vitamin K
+13.6%
Contains
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Vitamin A
+14.4%
Contains
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Vitamin B1
+26.7%
Contains
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Vitamin B3
+67.7%
Contains
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Vitamin B5
+126.7%
Contains
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Vitamin B12
+75.9%
Equal in Vitamin B6 - 0.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13.7%
Contains
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Carbs
+214.7%
Contains
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Other
+32.7%
Equal in Protein - 25.58
Equal in Water - 40.95
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Contains
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Fats
+13.7%
Contains
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Carbs
+214.7%
Contains
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Other
+32.7%
Equal in Protein - 25.58
Equal in Water - 40.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+18.4%
Contains
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Polyunsaturated fat
+16.9%
Contains
less
Saturated Fat
-10.4%
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Contains
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Monounsaturated Fat
+18.4%
Contains
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Polyunsaturated fat
+16.9%
Contains
less
Saturated Fat
-10.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 2.14g |
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| Protein | 24.48g | 25.58g |
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| Fats | 30.28g | 26.62g |
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| Carbs | 0.68g | 2.14g |
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| Calories | 373kcal | 351kcal |
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| Sugar | 0.5g | 0.56g |
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| Calcium | 746mg | 756mg |
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| Iron | 0.72mg | 0.52mg |
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| Magnesium | 27mg | 28mg |
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| Phosphorus | 444mg | 496mg |
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| Potassium | 81mg | 138mg |
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| Sodium | 600mg | 876mg |
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| Zinc | 3mg | 3.23mg |
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| Copper | 0.032mg | 0.026mg |
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| Manganese | 0.011mg | 0.01mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 769IU | 880IU |
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| Vitamin A RAE | 198µg | 236µg |
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| Vitamin E | 0.26mg | 0.23mg |
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| Vitamin D | 22IU | 20IU |
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| Vitamin D | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.015mg | 0.019mg |
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| Vitamin B2 | 0.39mg | 0.321mg |
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| Vitamin B3 | 0.093mg | 0.156mg |
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| Vitamin B5 | 0.21mg | 0.476mg |
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| Vitamin B6 | 0.079mg | 0.073mg |
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| Folate | 18µg | 10µg |
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| Vitamin B12 | 0.83µg | 1.46µg |
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| Vitamin K | 2.5µg | 2.2µg |
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| Tryptophan | 0.315mg | 0.345mg |
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| Threonine | 0.871mg | 0.982mg |
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| Isoleucine | 1.519mg | 1.091mg |
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| Leucine | 2.344mg | 2.297mg |
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| Lysine | 2.037mg | 2.646mg |
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| Methionine | 0.641mg | 0.686mg |
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| Phenylalanine | 1.289mg | 1.287mg |
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| Valine | 1.635mg | 1.64mg |
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| Histidine | 0.859mg | 1.115mg |
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| Cholesterol | 89mg | 69mg |
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| Saturated Fat | 19.066g | 17.078g |
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| Monounsaturated Fat | 8.751g | 7.393g |
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| Polyunsaturated fat | 0.899g | 0.769g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
72%
78%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Provolone is lower in Saturated Fat (difference - 1.988g)
Which food is cheaper?
Provolone is cheaper (difference - $1.5)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.