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  6. Monterey Jack vs. Provolone

Monterey Jack vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and provolone

  • Monterey Jack has more vitamin B2 and monounsaturated fat; however, provolone is richer in vitamin B12, phosphorus, and vitamin B5.
  • Provolone covers your daily vitamin B12 needs 26% more than monterey Jack.

Specific food types used in this comparison are Cheese, monterey and Cheese, provolone.

Infographic

Monterey Jack vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +38.5%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -31.5%
Contains more PotassiumPotassium +70.4%
Contains more PhosphorusPhosphorus +11.7%
~equal in Magnesium ~28mg
~equal in Calcium ~756mg
~equal in Zinc ~3.23mg
~equal in Manganese ~0.01mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin KVitamin K +13.6%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +19.2%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin B12Vitamin B12 +75.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.073mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Provolone DV% diff.
Vitamin B12 0.83µg 1.46µg 26%
Sodium 600mg 876mg 12%
Saturated fat 19.066g 17.078g 9%
Cholesterol 89mg 69mg 7%
Phosphorus 444mg 496mg 7%
Fats 30.28g 26.62g 6%
Vitamin B5 0.21mg 0.476mg 5%
Vitamin B2 0.39mg 0.321mg 5%
Vitamin A 198µg 236µg 4%
Monounsaturated fat 8.751g 7.393g 3%
Iron 0.72mg 0.52mg 3%
Potassium 81mg 138mg 2%
Zinc 3mg 3.23mg 2%
Folate 18µg 10µg 2%
Protein 24.48g 25.58g 2%
Vitamin D 0.6µg 0.5µg 1%
Polyunsaturated fat 0.899g 0.769g 1%
Calories 373kcal 351kcal 1%
Copper 0.032mg 0.026mg 1%
Calcium 746mg 756mg 1%
Net carbs 0.68g 2.14g N/A
Carbs 0.68g 2.14g 0%
Vitamin D 22IU 20IU 0%
Magnesium 27mg 28mg 0%
Sugar 0.5g 0.56g N/A
Vitamin E 0.26mg 0.23mg 0%
Manganese 0.011mg 0.01mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B1 0.015mg 0.019mg 0%
Vitamin B3 0.093mg 0.156mg 0%
Vitamin B6 0.079mg 0.073mg 0%
Vitamin K 2.5µg 2.2µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.315mg 0.345mg 0%
Threonine 0.871mg 0.982mg 0%
Isoleucine 1.519mg 1.091mg 0%
Leucine 2.344mg 2.297mg 0%
Lysine 2.037mg 2.646mg 0%
Methionine 0.641mg 0.686mg 0%
Phenylalanine 1.289mg 1.287mg 0%
Valine 1.635mg 1.64mg 0%
Histidine 0.859mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more FatsFats +13.7%
Contains more CarbsCarbs +214.7%
Contains more OtherOther +32.7%
~equal in Protein ~25.58g
~equal in Water ~40.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains more Mono. FatMonounsaturated fat +18.4%
Contains more Poly. FatPolyunsaturated fat +16.9%
Contains less Sat. FatSaturated fat -10.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.