Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Ravioli

Monterey Jack vs. Ravioli — In-Depth Nutrition Comparison

Compare

The main differences between monterey Jack and ravioli

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, yet ravioli is richer in copper.
  • Daily need coverage for saturated fat for monterey Jack is 92% higher.
  • Monterey Jack contains 30 times more cholesterol than ravioli. Monterey Jack contains 89mg of cholesterol, while ravioli contains 3mg.
  • Monterey Jack has a lower glycemic index than ravioli.

Food types used in this article are Cheese, monterey and Ravioli, cheese-filled, canned.

Infographic

Monterey Jack vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +2160.6%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +788%
Contains more SeleniumSelenium +314.3%
Contains more PotassiumPotassium +186.4%
Contains more CopperCopper +343.8%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +1500%
~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +1880%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +387.5%
Contains more Vitamin B12Vitamin B12 +2666.7%
Contains more CholineCholine +62.1%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B1Vitamin B1 +393.3%
Contains more Vitamin B3Vitamin B3 +1039.8%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Monterey Jack Ravioli DV% diff.
Saturated fat 19.066g 0.723g 83%
Calcium 746mg 33mg 71%
Phosphorus 444mg 50mg 56%
Fats 30.28g 1.45g 44%
Protein 24.48g 2.48g 44%
Vitamin B12 0.83µg 0.03µg 33%
Cholesterol 89mg 3mg 29%
Zinc 3mg 0.36mg 24%
Vitamin B2 0.39mg 0.08mg 24%
Monounsaturated fat 8.751g 0.418g 21%
Vitamin A 198µg 10µg 21%
Selenium 14.5µg 3.5µg 20%
Calories 373kcal 77kcal 15%
Sodium 600mg 306mg 13%
Copper 0.032mg 0.142mg 12%
Manganese 0.011mg 0.176mg 7%
Vitamin B3 0.093mg 1.06mg 6%
Fiber 0g 1.3g 5%
Vitamin B1 0.015mg 0.074mg 5%
Polyunsaturated fat 0.899g 0.182g 5%
Carbs 0.68g 13.64g 4%
Vitamin E 0.26mg 0.85mg 4%
Potassium 81mg 232mg 4%
Vitamin D 22IU 0IU 3%
Magnesium 27mg 15mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.079mg 0.102mg 2%
Vitamin B5 0.21mg 0.272mg 1%
Folate 18µg 20µg 1%
Choline 15.4mg 9.5mg 1%
Net carbs 0.68g 12.34g N/A
Iron 0.72mg 0.74mg 0%
Sugar 0.5g 3.72g N/A
Vitamin K 2.5µg 2.3µg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +887.1%
Contains more FatsFats +1988.3%
Contains more OtherOther +133.6%
Contains more CarbsCarbs +1905.9%
Contains more WaterWater +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1993.5%
Contains more Poly. FatPolyunsaturated fat +394%
Contains less Sat. FatSaturated fat -96.2%

People also compare

Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger
Ravioli
Ravioli vs Lasagne
Lasagne
Ravioli
Ravioli vs Fettuccine
Fettuccine
Ravioli
Ravioli vs Penne
Penne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.