Monterey Jack vs. Red Wine — In-Depth Nutrition Comparison
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Differences between monterey Jack and red Wine
- Red Wine contains less calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A than monterey Jack.
- Monterey Jack's daily need coverage for saturated fat is 95% higher.
- The amount of saturated fat in red Wine is lower.
- Red Wine has a lower glycemic index. The glycemic index of red Wine is 0, while the glycemic index of monterey Jack is 27.
The food types used in this comparison are Cheese, monterey and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +9225% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +190.9% |
| Contains more ZincZinc | +2042.9% |
| Contains more PhosphorusPhosphorus | +1830.4% |
| Contains more SeleniumSelenium | +7150% |
| Contains more PotassiumPotassium | +56.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1158.1% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +170.2% |
| Contains more Vitamin B3Vitamin B3 | +140.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 0g | 87% |
| Calcium | 746mg | 8mg | 74% |
| Phosphorus | 444mg | 23mg | 60% |
| Protein | 24.48g | 0.07g | 49% |
| Fats | 30.28g | 0g | 47% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B2 | 0.39mg | 0.031mg | 28% |
| Selenium | 14.5µg | 0.2µg | 26% |
| Sodium | 600mg | 4mg | 26% |
| Zinc | 3mg | 0.14mg | 26% |
| Monounsaturated fat | 8.751g | 0g | 22% |
| Vitamin A | 198µg | 0µg | 22% |
| Calories | 373kcal | 85kcal | 14% |
| Polyunsaturated fat | 0.899g | 0g | 6% |
| Manganese | 0.011mg | 0.132mg | 5% |
| Magnesium | 27mg | 12mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B5 | 0.21mg | 0.03mg | 4% |
| Iron | 0.72mg | 0.46mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Choline | 15.4mg | 5.7mg | 2% |
| Copper | 0.032mg | 0.011mg | 2% |
| Vitamin K | 2.5µg | 0.4µg | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Vitamin B6 | 0.079mg | 0.057mg | 2% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Vitamin B3 | 0.093mg | 0.224mg | 1% |
| Potassium | 81mg | 127mg | 1% |
| Carbs | 0.68g | 2.61g | 1% |
| Net carbs | 0.68g | 2.61g | N/A |
| Sugar | 0.5g | 0.62g | N/A |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +34871.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +283.8% |
| Contains more WaterWater | +110.9% |
| Contains more OtherOther | +205.1% |
