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Monterey Jack vs. Red Wine — In-Depth Nutrition Comparison

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Differences between monterey Jack and red Wine

  • Red Wine contains less calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A than monterey Jack.
  • Monterey Jack's daily need coverage for saturated fat is 95% higher.
  • The amount of saturated fat in red Wine is lower.
  • Red Wine has a lower glycemic index. The glycemic index of red Wine is 0, while the glycemic index of monterey Jack is 27.

The food types used in this comparison are Cheese, monterey and Alcoholic beverage, wine, table, red.

Infographic

Monterey Jack vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +9225%
Contains more IronIron +56.5%
Contains more CopperCopper +190.9%
Contains more ZincZinc +2042.9%
Contains more PhosphorusPhosphorus +1830.4%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +56.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1158.1%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +38.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more FolateFolate +1700%
Contains more CholineCholine +170.2%
Contains more Vitamin B3Vitamin B3 +140.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +34871.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +283.8%
Contains more WaterWater +110.9%
Contains more OtherOther +205.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Red Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Monterey Jack Red Wine DV% diff.
Saturated fat 19.066g 0g 87%
Calcium 746mg 8mg 74%
Phosphorus 444mg 23mg 60%
Protein 24.48g 0.07g 49%
Fats 30.28g 0g 47%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.031mg 28%
Selenium 14.5µg 0.2µg 26%
Sodium 600mg 4mg 26%
Zinc 3mg 0.14mg 26%
Monounsaturated fat 8.751g 0g 22%
Vitamin A 198µg 0µg 22%
Calories 373kcal 85kcal 14%
Polyunsaturated fat 0.899g 0g 6%
Manganese 0.011mg 0.132mg 5%
Magnesium 27mg 12mg 4%
Folate 18µg 1µg 4%
Vitamin B5 0.21mg 0.03mg 4%
Iron 0.72mg 0.46mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 5.7mg 2%
Copper 0.032mg 0.011mg 2%
Vitamin K 2.5µg 0.4µg 2%
Vitamin E 0.26mg 0mg 2%
Vitamin B6 0.079mg 0.057mg 2%
Vitamin B1 0.015mg 0.005mg 1%
Vitamin B3 0.093mg 0.224mg 1%
Potassium 81mg 127mg 1%
Carbs 0.68g 2.61g 1%
Net carbs 0.68g 2.61g N/A
Sugar 0.5g 0.62g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
2%
Red Wine
Minerals Daily Need Coverage Score
72%
Monterey Jack
8%
Red Wine

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 596mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 19.066g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 27)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $3)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 0.12g)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.