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  6. Monterey Jack vs. Garden rhubarb

Monterey Jack vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between monterey Jack and garden rhubarb

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, garden rhubarb has more vitamin K.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • Garden rhubarb is lower in cholesterol.
  • Monterey Jack has a higher glycemic index than garden rhubarb.

The food varieties used in the comparison are Cheese, monterey and Rhubarb, raw.

Infographic

Monterey Jack vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +767.4%
Contains more IronIron +227.3%
Contains more CopperCopper +52.4%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +3071.4%
Contains more SeleniumSelenium +1218.2%
Contains more PotassiumPotassium +255.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +3860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B6Vitamin B6 +229.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin KVitamin K +1072%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Garden rhubarb DV% diff.
Saturated fat 19.066g 0.053g 86%
Calcium 746mg 86mg 66%
Phosphorus 444mg 14mg 61%
Protein 24.48g 0.9g 47%
Fats 30.28g 0.2g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.03mg 28%
Zinc 3mg 0.1mg 26%
Sodium 600mg 4mg 26%
Selenium 14.5µg 1.1µg 24%
Monounsaturated fat 8.751g 0.039g 22%
Vitamin K 2.5µg 29.3µg 22%
Vitamin A 198µg 5µg 21%
Calories 373kcal 21kcal 18%
Vitamin C 0mg 8mg 9%
Manganese 0.011mg 0.196mg 8%
Fiber 0g 1.8g 7%
Iron 0.72mg 0.22mg 6%
Potassium 81mg 288mg 6%
Polyunsaturated fat 0.899g 0.099g 5%
Magnesium 27mg 12mg 4%
Vitamin B6 0.079mg 0.024mg 4%
Vitamin D 0.6µg 0µg 3%
Folate 18µg 7µg 3%
Vitamin B5 0.21mg 0.085mg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 6.1mg 2%
Copper 0.032mg 0.021mg 1%
Carbs 0.68g 4.54g 1%
Vitamin B3 0.093mg 0.3mg 1%
Net carbs 0.68g 2.74g N/A
Sugar 0.5g 1.1g N/A
Vitamin E 0.26mg 0.27mg 0%
Vitamin B1 0.015mg 0.02mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2620%
Contains more FatsFats +15040%
Contains more OtherOther +373.3%
Contains more CarbsCarbs +567.6%
Contains more WaterWater +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +22338.5%
Contains more Poly. FatPolyunsaturated fat +808.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.