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Monterey Jack vs. Rose hips — In-Depth Nutrition Comparison

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How are monterey Jack and rose hips different?

  • Monterey Jack is richer in calcium, phosphorus, and zinc, while rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
  • Rose hips cover your daily need for vitamin C, 473% more than monterey Jack.
  • Monterey Jack contains 150 times more sodium than rose hips. Monterey Jack contains 600mg of sodium, while rose hips contain 4mg.
  • Rose hips have a higher glycemic index (64) than monterey Jack (27).

Cheese, monterey and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Monterey Jack vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CalciumCalcium +341.4%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +627.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +429.6%
Contains more IronIron +47.2%
Contains more CopperCopper +253.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +9172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +134.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +28.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2146.2%
Contains more Vitamin B3Vitamin B3 +1297.8%
Contains more Vitamin B5Vitamin B5 +281%
Contains more Vitamin KVitamin K +936%
~equal in Vitamin A ~217µg
~equal in Vitamin B1 ~0.016mg
~equal in Vitamin B6 ~0.076mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1430%
Contains more FatsFats +8805.9%
Contains more OtherOther +200.8%
Contains more CarbsCarbs +5520.6%
Contains more WaterWater +43%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Rose hips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Saturated fat 19.066g 87%
Calcium 746mg 169mg 58%
Phosphorus 444mg 61mg 55%
Fats 30.28g 0.34g 46%
Protein 24.48g 1.6g 46%
Manganese 0.011mg 1.02mg 44%
Vitamin E 0.26mg 5.84mg 37%
Vitamin B12 0.83µg 35%
Cholesterol 89mg 30%
Sodium 600mg 4mg 26%
Selenium 14.5µg 26%
Zinc 3mg 0.25mg 25%
Monounsaturated fat 8.751g 22%
Vitamin K 2.5µg 25.9µg 20%
Vitamin B2 0.39mg 0.166mg 17%
Carbs 0.68g 38.22g 13%
Vitamin B5 0.21mg 0.8mg 12%
Calories 373kcal 162kcal 11%
Potassium 81mg 429mg 10%
Magnesium 27mg 69mg 10%
Copper 0.032mg 0.113mg 9%
Vitamin B3 0.093mg 1.3mg 8%
Polyunsaturated fat 0.899g 6%
Folate 18µg 3µg 4%
Iron 0.72mg 1.06mg 4%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin A 198µg 217µg 2%
Choline 15.4mg 12mg 1%
Fructose 1.16g 1%
Net carbs 0.68g 14.12g N/A
Sugar 0.5g 2.58g N/A
Vitamin B1 0.015mg 0.016mg 0%
Vitamin B6 0.079mg 0.076mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
140%
Rose hips
Minerals Daily Need Coverage Score
72%
Monterey Jack
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 596mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 19.066g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $2)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 2.08g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.