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  6. Monterey Jack vs. Sapodilla

Monterey Jack vs. Sapodilla — In-Depth Nutrition Comparison

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How are monterey Jack and sapodillas different?

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, while sapodillas are higher in fiber.
  • Monterey Jack covers your daily need for saturated fat, 94% more than sapodillas.
  • Sapodillas are lower in cholesterol.

Cheese, monterey and Sapodilla, raw types were used in this article.

Infographic

Monterey Jack vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +3452.4%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +3600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +138.3%
Contains more IronIron +11.1%
Contains more CopperCopper +168.8%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1850%
Contains more Vitamin B6Vitamin B6 +113.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin B5Vitamin B5 +20%

All nutrients comparison - raw data values

Nutrient Monterey Jack Sapodilla DV% diff.
Saturated fat 19.066g 0.194g 86%
Calcium 746mg 21mg 73%
Phosphorus 444mg 12mg 62%
Protein 24.48g 0.44g 48%
Fats 30.28g 1.1g 45%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.02mg 28%
Zinc 3mg 0.1mg 26%
Sodium 600mg 12mg 26%
Selenium 14.5µg 0.6µg 25%
Vitamin A 198µg 3µg 22%
Monounsaturated fat 8.751g 0.521g 21%
Fiber 0g 5.3g 21%
Vitamin C 0mg 14.7mg 16%
Calories 373kcal 83kcal 15%
Copper 0.032mg 0.086mg 6%
Polyunsaturated fat 0.899g 0.011g 6%
Carbs 0.68g 19.96g 6%
Magnesium 27mg 12mg 4%
Vitamin B6 0.079mg 0.037mg 3%
Vitamin D 0.6µg 3%
Potassium 81mg 193mg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Folate 18µg 14µg 1%
Vitamin B5 0.21mg 0.252mg 1%
Vitamin B3 0.093mg 0.2mg 1%
Vitamin B1 0.015mg 0mg 1%
Iron 0.72mg 0.8mg 1%
Net carbs 0.68g 14.66g N/A
Sugar 0.5g N/A
Manganese 0.011mg 0%
Tryptophan 0.315mg 0.005mg 0%
Threonine 0.871mg 0.012mg 0%
Isoleucine 1.519mg 0.015mg 0%
Leucine 2.344mg 0.024mg 0%
Lysine 2.037mg 0.039mg 0%
Methionine 0.641mg 0.003mg 0%
Phenylalanine 1.289mg 0.013mg 0%
Valine 1.635mg 0.016mg 0%
Histidine 0.859mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +5463.6%
Contains more FatsFats +2652.7%
Contains more OtherOther +610%
Contains more CarbsCarbs +2835.3%
Contains more WaterWater +90.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1579.7%
Contains more Poly. FatPolyunsaturated fat +8072.7%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.