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  6. Monterey Jack vs. Sherbet

Monterey Jack vs. Sherbet — In-Depth Nutrition Comparison

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Important differences between monterey Jack and sherbet

  • Sherbet has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Monterey Jack's daily need coverage for saturated fat is 90% more.
  • Monterey Jack has 89 times more cholesterol than sherbet. Monterey Jack has 89mg of cholesterol, while sherbet has 1mg.
  • Sherbet has a higher glycemic index than monterey Jack.

The food varieties used in the comparison are Cheese, monterey and Sherbet, orange.

Infographic

Monterey Jack vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +1281.5%
Contains more IronIron +414.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +1010%
Contains more SeleniumSelenium +866.7%
Contains more PotassiumPotassium +18.5%
Contains less SodiumSodium -92.3%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +302.1%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B6Vitamin B6 +243.5%
Contains more Vitamin B12Vitamin B12 +538.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
~equal in Vitamin B5 ~0.224mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Sherbet DV% diff.
Saturated fat 19.066g 1.16g 81%
Calcium 746mg 54mg 69%
Phosphorus 444mg 40mg 58%
Protein 24.48g 1.1g 47%
Fats 30.28g 2g 44%
Vitamin B12 0.83µg 0.13µg 29%
Cholesterol 89mg 1mg 29%
Selenium 14.5µg 1.5µg 24%
Sodium 600mg 46mg 24%
Zinc 3mg 0.48mg 23%
Vitamin B2 0.39mg 0.097mg 23%
Monounsaturated fat 8.751g 0.53g 21%
Vitamin A 198µg 12µg 21%
Calories 373kcal 144kcal 11%
Carbs 0.68g 30.4g 10%
Iron 0.72mg 0.14mg 7%
Magnesium 27mg 8mg 5%
Polyunsaturated fat 0.899g 0.08g 5%
Fiber 0g 1.3g 5%
Vitamin B6 0.079mg 0.023mg 4%
Folate 18µg 4µg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin C 0mg 2.3mg 3%
Vitamin E 0.26mg 0.01mg 2%
Vitamin K 2.5µg 0µg 2%
Choline 15.4mg 7.7mg 1%
Vitamin B1 0.015mg 0.027mg 1%
Net carbs 0.68g 29.1g N/A
Potassium 81mg 96mg 0%
Sugar 0.5g 24.32g N/A
Copper 0.032mg 0.028mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin B3 0.093mg 0.063mg 0%
Vitamin B5 0.21mg 0.224mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +2125.5%
Contains more FatsFats +1414%
Contains more OtherOther +787.5%
Contains more CarbsCarbs +4370.6%
Contains more WaterWater +61.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1551.1%
Contains more Poly. FatPolyunsaturated fat +1023.8%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.