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Monterey Jack vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and soursop

  • Monterey Jack has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium; however, soursop is richer in vitamin C.
  • Monterey Jack covers your daily saturated fat needs 95% more than soursop.
  • Soursop contains less cholesterol.

Specific food types used in this comparison are Cheese, monterey and Soursop, raw.

Infographic

Monterey Jack vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +5228.6%
Contains more IronIron +20%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +1544.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +243.2%
Contains more CopperCopper +168.8%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more FolateFolate +28.6%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B3Vitamin B3 +867.7%
Contains more Vitamin B5Vitamin B5 +20.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2348%
Contains more FatsFats +9993.3%
Contains more OtherOther +407.1%
Contains more CarbsCarbs +2376.5%
Contains more WaterWater +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +9623.3%
Contains more Poly. FatPolyunsaturated fat +1202.9%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Soursop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Monterey Jack Soursop DV% diff.
Saturated fat 19.066g 0.051g 86%
Calcium 746mg 14mg 73%
Phosphorus 444mg 27mg 60%
Protein 24.48g 1g 47%
Fats 30.28g 0.3g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Zinc 3mg 0.1mg 26%
Vitamin B2 0.39mg 0.05mg 26%
Selenium 14.5µg 0.6µg 25%
Sodium 600mg 14mg 25%
Vitamin C 0mg 20.6mg 23%
Monounsaturated fat 8.751g 0.09g 22%
Vitamin A 198µg 0µg 22%
Calories 373kcal 66kcal 15%
Fiber 0g 3.3g 13%
Copper 0.032mg 0.086mg 6%
Polyunsaturated fat 0.899g 0.069g 6%
Potassium 81mg 278mg 6%
Vitamin B3 0.093mg 0.9mg 5%
Carbs 0.68g 16.84g 5%
Vitamin B1 0.015mg 0.07mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.079mg 0.059mg 2%
Vitamin K 2.5µg 0.4µg 2%
Iron 0.72mg 0.6mg 2%
Vitamin B5 0.21mg 0.253mg 1%
Magnesium 27mg 21mg 1%
Vitamin E 0.26mg 0.08mg 1%
Folate 18µg 14µg 1%
Choline 15.4mg 7.6mg 1%
Net carbs 0.68g 13.54g N/A
Sugar 0.5g 13.54g N/A
Manganese 0.011mg 0%
Tryptophan 0.315mg 0.011mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0.06mg 0%
Methionine 0.641mg 0.007mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
12%
Soursop
Minerals Daily Need Coverage Score
72%
Monterey Jack
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 586mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 19.015g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $4)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 13.04g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.