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  6. Monterey Jack vs. Garlic powder

Monterey Jack vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between monterey Jack and garlic powder

  • Monterey Jack has more calcium and vitamin B12; however, garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, vitamin B1, and potassium.
  • Garlic powder covers your daily vitamin B6 needs 121% more than monterey Jack.
  • Garlic powder has less saturated fat.
  • The glycemic index of monterey Jack is higher.

Food varieties used in this article are Cheese, monterey and Spices, garlic powder.

Infographic

Monterey Jack vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +844.3%
Contains more MagnesiumMagnesium +185.2%
Contains more PotassiumPotassium +1372.8%
Contains more IronIron +684.7%
Contains more CopperCopper +1565.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +64.8%
~equal in Zinc ~2.99mg
~equal in Phosphorus ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +176.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +157.7%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B3Vitamin B3 +755.9%
Contains more Vitamin B5Vitamin B5 +253.8%
Contains more Vitamin B6Vitamin B6 +1993.7%
Contains more FolateFolate +161.1%
Contains more CholineCholine +338.3%

All nutrients comparison - raw data values

Nutrient Monterey Jack Garlic powder DV% diff.
Vitamin B6 0.079mg 1.654mg 121%
Saturated fat 19.066g 0.249g 86%
Calcium 746mg 79mg 67%
Iron 0.72mg 5.65mg 62%
Copper 0.032mg 0.533mg 56%
Fats 30.28g 0.73g 45%
Manganese 0.011mg 0.979mg 42%
Fiber 0g 9g 36%
Vitamin B1 0.015mg 0.435mg 35%
Vitamin B12 0.83µg 0µg 35%
Potassium 81mg 1193mg 33%
Cholesterol 89mg 0mg 30%
Carbs 0.68g 72.73g 24%
Sodium 600mg 60mg 23%
Monounsaturated fat 8.751g 0.115g 22%
Vitamin A 198µg 0µg 22%
Vitamin B2 0.39mg 0.141mg 19%
Selenium 14.5µg 23.9µg 17%
Protein 24.48g 16.55g 16%
Magnesium 27mg 77mg 12%
Vitamin B5 0.21mg 0.743mg 11%
Choline 15.4mg 67.5mg 9%
Folate 18µg 47µg 7%
Polyunsaturated fat 0.899g 0.178g 5%
Phosphorus 444mg 414mg 4%
Vitamin B3 0.093mg 0.796mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 0.67mg 3%
Calories 373kcal 331kcal 2%
Vitamin K 2.5µg 0.4µg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 0.68g 63.73g N/A
Sugar 0.5g 2.43g N/A
Zinc 3mg 2.99mg 0%
Tryptophan 0.315mg 0.121mg 0%
Threonine 0.871mg 0.374mg 0%
Isoleucine 1.519mg 0.414mg 0%
Leucine 2.344mg 0.728mg 0%
Lysine 2.037mg 0.768mg 0%
Methionine 0.641mg 0.111mg 0%
Phenylalanine 1.289mg 0.525mg 0%
Valine 1.635mg 0.667mg 0%
Histidine 0.859mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +47.9%
Contains more FatsFats +4047.9%
Contains more WaterWater +535.8%
Contains more CarbsCarbs +10595.6%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +7509.6%
Contains more Poly. FatPolyunsaturated fat +405.1%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.