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  6. Monterey Jack vs. Succotash

Monterey Jack vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and succotash

  • Monterey Jack has more calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc; however, succotash is richer in manganese.
  • Monterey Jack covers your daily saturated fat needs 94% more than succotash.
  • Succotash contains less cholesterol.

Specific food types used in this comparison are Cheese, monterey and Succotash, (corn and limas), raw.

Infographic

Monterey Jack vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +4044.4%
Contains more ZincZinc +391.8%
Contains more PhosphorusPhosphorus +292.9%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +355.6%
Contains more IronIron +154.2%
Contains more CopperCopper +481.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +6154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +1220%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +375.6%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1286.7%
Contains more Vitamin B3Vitamin B3 +1606.5%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more FolateFolate +122.2%

All nutrients comparison - raw data values

Nutrient Monterey Jack Succotash DV% diff.
Saturated fat 19.066g 0.19g 86%
Calcium 746mg 18mg 73%
Phosphorus 444mg 113mg 47%
Fats 30.28g 1.02g 45%
Protein 24.48g 5.03g 39%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Manganese 0.011mg 0.688mg 29%
Sodium 600mg 4mg 26%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.39mg 0.082mg 24%
Zinc 3mg 0.61mg 22%
Monounsaturated fat 8.751g 0.198g 21%
Vitamin A 198µg 15µg 20%
Copper 0.032mg 0.186mg 17%
Vitamin C 0mg 15.1mg 17%
Vitamin B1 0.015mg 0.208mg 16%
Fiber 0g 3.8g 15%
Calories 373kcal 99kcal 14%
Iron 0.72mg 1.83mg 14%
Vitamin B3 0.093mg 1.587mg 9%
Potassium 81mg 369mg 8%
Folate 18µg 40µg 6%
Carbs 0.68g 19.59g 6%
Magnesium 27mg 48mg 5%
Vitamin B6 0.079mg 0.13mg 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.899g 0.489g 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B5 0.21mg 0.128mg 2%
Net carbs 0.68g 15.79g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0.056mg 0%
Threonine 0.871mg 0.209mg 0%
Isoleucine 1.519mg 0.284mg 0%
Leucine 2.344mg 0.443mg 0%
Lysine 2.037mg 0.295mg 0%
Methionine 0.641mg 0.068mg 0%
Phenylalanine 1.289mg 0.243mg 0%
Valine 1.635mg 0.306mg 0%
Histidine 0.859mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +386.7%
Contains more FatsFats +2868.6%
Contains more OtherOther +181.7%
Contains more CarbsCarbs +2780.9%
Contains more WaterWater +78.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +4319.7%
Contains more Poly. FatPolyunsaturated fat +83.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.