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Monterey Jack vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between monterey Jack and sun-dried tomato

  • Monterey Jack has more calcium, phosphorus, and vitamin B12, while sun-dried tomato has more vitamin C, copper, potassium, iron, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • The amount of cholesterol in sun-dried tomato is lower.

The food types used in this comparison are Cheese, monterey and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Monterey Jack vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +1487.2%
Contains more ZincZinc +284.6%
Contains more PhosphorusPhosphorus +219.4%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1832.1%
Contains more IronIron +272.2%
Contains more CopperCopper +1378.1%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +4136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +209.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1186.7%
Contains more Vitamin B3Vitamin B3 +3803.2%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more FolateFolate +27.8%
~equal in Vitamin B2 ~0.383mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +383.8%
Contains more FatsFats +115.1%
Contains more CarbsCarbs +3330.9%
Contains more WaterWater +31.3%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +129.1%
~equal in Monounsaturated fat ~8.663g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Sun-dried tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Saturated fat 19.066g 1.893g 78%
Calcium 746mg 47mg 70%
Copper 0.032mg 0.473mg 49%
Phosphorus 444mg 139mg 44%
Potassium 81mg 1565mg 44%
Protein 24.48g 5.06g 39%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Iron 0.72mg 2.68mg 25%
Fats 30.28g 14.08g 25%
Fiber 0g 5.8g 23%
Vitamin B3 0.093mg 3.63mg 22%
Selenium 14.5µg 3µg 21%
Zinc 3mg 0.78mg 20%
Manganese 0.011mg 0.466mg 20%
Vitamin B6 0.079mg 0.319mg 18%
Sodium 600mg 266mg 15%
Vitamin A 198µg 64µg 15%
Vitamin B1 0.015mg 0.193mg 15%
Magnesium 27mg 81mg 13%
Polyunsaturated fat 0.899g 2.06g 8%
Calories 373kcal 213kcal 8%
Carbs 0.68g 23.33g 8%
Vitamin B5 0.21mg 0.479mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Folate 18µg 23µg 1%
Vitamin B2 0.39mg 0.383mg 1%
Net carbs 0.68g 17.53g N/A
Sugar 0.5g N/A
Monounsaturated fat 8.751g 8.663g 0%
Tryptophan 0.315mg 0.037mg 0%
Threonine 0.871mg 0.128mg 0%
Isoleucine 1.519mg 0.121mg 0%
Leucine 2.344mg 0.185mg 0%
Lysine 2.037mg 0.186mg 0%
Methionine 0.641mg 0.044mg 0%
Phenylalanine 1.289mg 0.131mg 0%
Valine 1.635mg 0.13mg 0%
Histidine 0.859mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
72%
Monterey Jack
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 17.173g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.