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  6. Monterey Jack vs. Sweet roll

Monterey Jack vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between Monterey Jack and Sweet roll

  • Monterey Jack has more Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE, while Sweet roll has more Vitamin B1, Vitamin B3, and Folate.
  • Monterey Jack's daily need coverage for Saturated Fat is 80% higher.
  • Sweet roll contains 10 times less Calcium than Monterey Jack. Monterey Jack contains 746mg of Calcium, while Sweet roll contains 72mg.
  • The amount of Saturated Fat in Sweet roll is lower.

The food types used in this comparison are Cheese, monterey and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Monterey Jack vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Monterey Jack
Monterey Jack
4
:
6
Sweet roll
Sweet roll
Contains more Calcium +936.1%
Contains more Magnesium +58.8%
Contains more Phosphorus +484.2%
Contains more Zinc +408.5%
Contains more Iron +122.2%
Contains more Potassium +37%
Contains less Sodium -49.3%
Contains more Copper +175%
Contains more Manganese +2627.3%
Contains more Selenium +17.2%
Monterey Jack
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +936.1%
Contains more Magnesium +58.8%
Contains more Phosphorus +484.2%
Contains more Zinc +408.5%
Contains more Iron +122.2%
Contains more Potassium +37%
Contains less Sodium -49.3%
Contains more Copper +175%
Contains more Manganese +2627.3%
Contains more Selenium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Monterey Jack
Monterey Jack
4
:
8
Sweet roll
Sweet roll
Contains more Vitamin A +259.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B12 +492.9%
Contains more Vitamin E +665.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2060%
Contains more Vitamin B3 +2463.4%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +35.4%
Contains more Folate +300%
Contains more Vitamin K +76%
Monterey Jack
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +259.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B12 +492.9%
Contains more Vitamin E +665.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2060%
Contains more Vitamin B3 +2463.4%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +35.4%
Contains more Folate +300%
Contains more Vitamin K +76%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Monterey Jack
Monterey Jack
4
:
1
Sweet roll
Sweet roll
Contains more Protein +294.8%
Contains more Fats +84.6%
Contains more Water +65.4%
Contains more Other +108.8%
Contains more Carbs +7385.3%
Monterey Jack
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +294.8%
Contains more Fats +84.6%
Contains more Water +65.4%
Contains more Other +108.8%
Contains more Carbs +7385.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Monterey Jack
Monterey Jack
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +82.4%
Contains less Saturated Fat -83.9%
Contains more Polyunsaturated fat +731.3%
Monterey Jack
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +82.4%
Contains less Saturated Fat -83.9%
Contains more Polyunsaturated fat +731.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Sweet roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Sweet roll Opinion
Net carbs 0.68g 48.5g Sweet roll
Protein 24.48g 6.2g Monterey Jack
Fats 30.28g 16.4g Monterey Jack
Carbs 0.68g 50.9g Sweet roll
Calories 373kcal 372kcal Monterey Jack
Sugar 0.5g 31.73g Monterey Jack
Fiber 0g 2.4g Sweet roll
Calcium 746mg 72mg Monterey Jack
Iron 0.72mg 1.6mg Sweet roll
Magnesium 27mg 17mg Monterey Jack
Phosphorus 444mg 76mg Monterey Jack
Potassium 81mg 111mg Sweet roll
Sodium 600mg 304mg Sweet roll
Zinc 3mg 0.59mg Monterey Jack
Copper 0.032mg 0.088mg Sweet roll
Manganese 0.011mg 0.3mg Sweet roll
Selenium 14.5µg 17µg Sweet roll
Vitamin A 769IU 214IU Monterey Jack
Vitamin A RAE 198µg 62µg Monterey Jack
Vitamin E 0.26mg 1.99mg Sweet roll
Vitamin D 22IU 0IU Monterey Jack
Vitamin D 0.6µg 0µg Monterey Jack
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.015mg 0.324mg Sweet roll
Vitamin B2 0.39mg 0.265mg Monterey Jack
Vitamin B3 0.093mg 2.384mg Sweet roll
Vitamin B5 0.21mg 0.406mg Sweet roll
Vitamin B6 0.079mg 0.107mg Sweet roll
Folate 18µg 72µg Sweet roll
Vitamin B12 0.83µg 0.14µg Monterey Jack
Vitamin K 2.5µg 4.4µg Sweet roll
Tryptophan 0.315mg 0.074mg Monterey Jack
Threonine 0.871mg 0.211mg Monterey Jack
Isoleucine 1.519mg 0.259mg Monterey Jack
Leucine 2.344mg 0.458mg Monterey Jack
Lysine 2.037mg 0.243mg Monterey Jack
Methionine 0.641mg 0.117mg Monterey Jack
Phenylalanine 1.289mg 0.3mg Monterey Jack
Valine 1.635mg 0.291mg Monterey Jack
Histidine 0.859mg 0.145mg Monterey Jack
Cholesterol 89mg 66mg Sweet roll
Saturated Fat 19.066g 3.079g Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 8.751g 4.797g Monterey Jack
Polyunsaturated fat 0.899g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Monterey Jack
31%
Sweet roll
Minerals Daily Need Coverage Score
72%
Monterey Jack
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 15.987g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $4)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 31.23g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.