Monterey Jack vs. Sweet roll — In-Depth Nutrition Comparison
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Differences between monterey Jack and sweet roll
- Monterey Jack has more calcium, phosphorus, vitamin B12, and zinc, while sweet roll has more vitamin B1, vitamin B3, folate, and manganese.
- Monterey Jack's daily need coverage for saturated fat is 80% higher.
- Sweet roll contains 10 times less calcium than monterey Jack. Monterey Jack contains 746mg of calcium, while sweet roll contains 72mg.
- The amount of saturated fat in sweet roll is lower.
- Monterey Jack has a lower glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of sweet roll is 40.
The food types used in this comparison are Cheese, monterey and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +936.1% |
| Contains more ZincZinc | +408.5% |
| Contains more PhosphorusPhosphorus | +484.2% |
| Contains more PotassiumPotassium | +37% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +2627.3% |
| Contains more SeleniumSelenium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +219.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B12Vitamin B12 | +492.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +665.4% |
| Contains more Vitamin B1Vitamin B1 | +2060% |
| Contains more Vitamin B3Vitamin B3 | +2463.4% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin KVitamin K | +76% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +168.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +294.8% |
| Contains more FatsFats | +84.6% |
| Contains more WaterWater | +65.4% |
| Contains more OtherOther | +108.8% |
| Contains more CarbsCarbs | +7385.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +82.4% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +731.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.066g | 3.079g | 73% |
| Calcium | 746mg | 72mg | 67% |
| Phosphorus | 444mg | 76mg | 53% |
| Polyunsaturated fat | 0.899g | 7.473g | 44% |
| Protein | 24.48g | 6.2g | 37% |
| Vitamin B12 | 0.83µg | 0.14µg | 29% |
| Vitamin B1 | 0.015mg | 0.324mg | 26% |
| Zinc | 3mg | 0.59mg | 22% |
| Fats | 30.28g | 16.4g | 21% |
| Carbs | 0.68g | 50.9g | 17% |
| Vitamin A | 198µg | 62µg | 15% |
| Folate | 18µg | 72µg | 14% |
| Vitamin B3 | 0.093mg | 2.384mg | 14% |
| Sodium | 600mg | 304mg | 13% |
| Manganese | 0.011mg | 0.3mg | 13% |
| Vitamin E | 0.26mg | 1.99mg | 12% |
| Iron | 0.72mg | 1.6mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Monounsaturated fat | 8.751g | 4.797g | 10% |
| Vitamin B2 | 0.39mg | 0.265mg | 10% |
| Cholesterol | 89mg | 66mg | 8% |
| Copper | 0.032mg | 0.088mg | 6% |
| Selenium | 14.5µg | 17µg | 5% |
| Choline | 15.4mg | 41.3mg | 5% |
| Vitamin B5 | 0.21mg | 0.406mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Magnesium | 27mg | 17mg | 2% |
| Vitamin B6 | 0.079mg | 0.107mg | 2% |
| Vitamin K | 2.5µg | 4.4µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 81mg | 111mg | 1% |
| Calories | 373kcal | 372kcal | 0% |
| Net carbs | 0.68g | 48.5g | N/A |
| Sugar | 0.5g | 31.73g | N/A |
| Tryptophan | 0.315mg | 0.074mg | 0% |
| Threonine | 0.871mg | 0.211mg | 0% |
| Isoleucine | 1.519mg | 0.259mg | 0% |
| Leucine | 2.344mg | 0.458mg | 0% |
| Lysine | 2.037mg | 0.243mg | 0% |
| Methionine | 0.641mg | 0.117mg | 0% |
| Phenylalanine | 1.289mg | 0.3mg | 0% |
| Valine | 1.635mg | 0.291mg | 0% |
| Histidine | 0.859mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
31%
Minerals Daily Need Coverage Score
72%
35%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 15.987g)
Which food is cheaper?
Sweet roll is cheaper (difference - $4)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 31.23g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.