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  6. Monterey Jack vs. Tagliatelle

Monterey Jack vs. Tagliatelle — In-Depth Nutrition Comparison

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How are monterey Jack and tagliatelle different?

  • Monterey Jack is richer in calcium, phosphorus, and vitamin B12, while tagliatelle is higher in vitamin B1, folate, iron, manganese, and copper.
  • Monterey Jack covers your daily need for saturated fat, 94% more than tagliatelle.
  • Monterey Jack contains 50 times more calcium than tagliatelle. Monterey Jack contains 746mg of calcium, while tagliatelle contains 15mg.
  • Tagliatelle is lower in saturated fat.
  • Tagliatelle has a higher glycemic index (46) than monterey Jack (27).

Cheese, monterey and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.

Infographic

Monterey Jack vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +4873.3%
Contains more ZincZinc +145.9%
Contains more PhosphorusPhosphorus +172.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +70.4%
Contains more PotassiumPotassium +121%
Contains more IronIron +365.3%
Contains more CopperCopper +612.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +4872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +1314.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +167.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B3Vitamin B3 +3502.2%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more FolateFolate +877.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Tagliatelle DV% diff.
Saturated fat 19.066g 0.328g 85%
Calcium 746mg 15mg 73%
Vitamin B1 0.015mg 0.705mg 58%
Fats 30.28g 2.3g 43%
Phosphorus 444mg 163mg 40%
Folate 18µg 176µg 40%
Iron 0.72mg 3.35mg 33%
Protein 24.48g 11.31g 26%
Selenium 14.5µg 26%
Sodium 600mg 26mg 25%
Manganese 0.011mg 0.547mg 23%
Vitamin B12 0.83µg 0.31µg 22%
Copper 0.032mg 0.228mg 22%
Monounsaturated fat 8.751g 0.271g 21%
Vitamin A 198µg 14µg 20%
Vitamin B3 0.093mg 3.35mg 20%
Carbs 0.68g 54.73g 18%
Zinc 3mg 1.22mg 16%
Vitamin B5 0.21mg 0.535mg 7%
Magnesium 27mg 46mg 5%
Cholesterol 89mg 73mg 5%
Calories 373kcal 288kcal 4%
Vitamin B2 0.39mg 0.439mg 4%
Vitamin D 0.6µg 3%
Potassium 81mg 179mg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B6 0.079mg 0.093mg 1%
Net carbs 0.68g 54.73g N/A
Sugar 0.5g N/A
Polyunsaturated fat 0.899g 0.942g 0%
Tryptophan 0.315mg 0.143mg 0%
Threonine 0.871mg 0.295mg 0%
Isoleucine 1.519mg 0.431mg 0%
Leucine 2.344mg 0.763mg 0%
Lysine 2.037mg 0.214mg 0%
Methionine 0.641mg 0.174mg 0%
Phenylalanine 1.289mg 0.542mg 0%
Valine 1.635mg 0.476mg 0%
Histidine 0.859mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +116.4%
Contains more FatsFats +1216.5%
Contains more WaterWater +32.3%
Contains more OtherOther +437.9%
Contains more CarbsCarbs +7948.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +3129.2%
Contains less Sat. FatSaturated fat -98.3%
~equal in Polyunsaturated fat ~0.942g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.