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  6. Monterey Jack vs. Tomato soup

Monterey Jack vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between monterey Jack and tomato soup

  • Monterey Jack is richer than tomato soup in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Tomato soup contains less cholesterol.
  • Monterey Jack has a lower glycemic index than tomato soup.

Food types used in this article are Cheese, monterey and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Monterey Jack vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +9225%
Contains more IronIron +148.3%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +2860%
Contains more SeleniumSelenium +866.7%
Contains more PotassiumPotassium +239.5%
Contains less SodiumSodium -69%
Contains more ManganeseManganese +509.1%
~equal in Copper ~0.029mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +1880%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +5471.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +144.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +351.6%

All nutrients comparison - raw data values

Nutrient Monterey Jack Tomato soup DV% diff.
Saturated fat 19.066g 0.056g 86%
Calcium 746mg 8mg 74%
Phosphorus 444mg 15mg 61%
Protein 24.48g 0.71g 48%
Fats 30.28g 0.21g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.007mg 29%
Zinc 3mg 0.09mg 26%
Selenium 14.5µg 1.5µg 24%
Monounsaturated fat 8.751g 0.067g 22%
Vitamin A 198µg 10µg 21%
Sodium 600mg 186mg 18%
Calories 373kcal 32kcal 17%
Vitamin C 0mg 6.3mg 7%
Potassium 81mg 275mg 6%
Polyunsaturated fat 0.899g 0.077g 5%
Iron 0.72mg 0.29mg 5%
Folate 18µg 0µg 5%
Magnesium 27mg 7mg 5%
Vitamin B5 0.21mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.079mg 0.042mg 3%
Fiber 0g 0.5g 2%
Choline 15.4mg 6.3mg 2%
Manganese 0.011mg 0.067mg 2%
Vitamin B3 0.093mg 0.42mg 2%
Carbs 0.68g 7.45g 2%
Vitamin K 2.5µg 1.5µg 1%
Vitamin E 0.26mg 0.17mg 1%
Net carbs 0.68g 6.95g N/A
Sugar 0.5g 4.03g N/A
Copper 0.032mg 0.029mg 0%
Vitamin B1 0.015mg 0.02mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +3347.9%
Contains more FatsFats +14319%
Contains more OtherOther +228.7%
Contains more CarbsCarbs +995.6%
Contains more WaterWater +120.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +12961.2%
Contains more Poly. FatPolyunsaturated fat +1067.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.