Monterey Jack vs. Khorasan wheat — In-Depth Nutrition Comparison
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Summary of differences between monterey Jack and khorasan wheat
- Monterey Jack has more calcium; however, khorasan wheat is higher in selenium, manganese, copper, vitamin B1, fiber, vitamin B3, and iron.
- Khorasan wheat covers your daily need for selenium, 122% more than monterey Jack.
- The glycemic index of khorasan wheat is higher.
These are the specific foods used in this comparison Cheese, monterey and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3290.9% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more MagnesiumMagnesium | +381.5% |
| Contains more PotassiumPotassium | +397.5% |
| Contains more IronIron | +423.6% |
| Contains more CopperCopper | +1481.3% |
| Contains more ZincZinc | +22.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +24763.6% |
| Contains more SeleniumSelenium | +462.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +134.6% |
| Contains more Vitamin B1Vitamin B1 | +3673.3% |
| Contains more Vitamin B3Vitamin B3 | +6754.8% |
| Contains more Vitamin B5Vitamin B5 | +351.9% |
| Contains more Vitamin B6Vitamin B6 | +227.8% |
| Contains more CholineCholine | +67.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.5µg | 81.5µg | 122% |
| Manganese | 0.011mg | 2.735mg | 118% |
| Saturated fat | 19.066g | 0.196g | 86% |
| Calcium | 746mg | 22mg | 72% |
| Copper | 0.032mg | 0.506mg | 53% |
| Vitamin B1 | 0.015mg | 0.566mg | 46% |
| Fiber | 0g | 11.1g | 44% |
| Fats | 30.28g | 2.13g | 43% |
| Vitamin B3 | 0.093mg | 6.375mg | 39% |
| Iron | 0.72mg | 3.77mg | 38% |
| Vitamin B12 | 0.83µg | 35% | |
| Cholesterol | 89mg | 0mg | 30% |
| Sodium | 600mg | 5mg | 26% |
| Magnesium | 27mg | 130mg | 25% |
| Carbs | 0.68g | 70.58g | 23% |
| Vitamin A | 198µg | 1µg | 22% |
| Starch | 52.41g | 22% | |
| Monounsaturated fat | 8.751g | 0.213g | 21% |
| Protein | 24.48g | 14.54g | 20% |
| Vitamin B2 | 0.39mg | 0.184mg | 16% |
| Vitamin B5 | 0.21mg | 0.949mg | 15% |
| Vitamin B6 | 0.079mg | 0.259mg | 14% |
| Phosphorus | 444mg | 364mg | 11% |
| Potassium | 81mg | 403mg | 9% |
| Zinc | 3mg | 3.68mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Polyunsaturated fat | 0.899g | 0.621g | 2% |
| Choline | 15.4mg | 25.8mg | 2% |
| Calories | 373kcal | 337kcal | 2% |
| Vitamin E | 0.26mg | 0.61mg | 2% |
| Vitamin K | 2.5µg | 1.8µg | 1% |
| Net carbs | 0.68g | 59.48g | N/A |
| Sugar | 0.5g | 7.84g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.315mg | 0.13mg | 0% |
| Threonine | 0.871mg | 0.442mg | 0% |
| Isoleucine | 1.519mg | 0.566mg | 0% |
| Leucine | 2.344mg | 1.112mg | 0% |
| Lysine | 2.037mg | 0.416mg | 0% |
| Methionine | 0.641mg | 0.251mg | 0% |
| Phenylalanine | 1.289mg | 0.772mg | 0% |
| Valine | 1.635mg | 0.687mg | 0% |
| Histidine | 0.859mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +1321.6% |
| Contains more WaterWater | +270.5% |
| Contains more OtherOther | +111.3% |
| Contains more CarbsCarbs | +10279.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +4008.5% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
| Contains less Sat. FatSaturated fat | -99% |
