Mortadella vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between mortadella and barbecue sauce
- Mortadella is richer than barbecue sauce in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, choline, and phosphorus.
- Mortadella covers your daily vitamin B2 needs 11765% more than barbecue sauce.
- Barbecue sauce is lower in cholesterol.
Specific food types used in this comparison are Mortadella, beef, pork and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.8% |
| Contains more ZincZinc | +1135.3% |
| Contains more PhosphorusPhosphorus | +385% |
| Contains more SeleniumSelenium | +1638.5% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.4% |
| Contains more Vitamin B2Vitamin B2 | +273114.3% |
| Contains more Vitamin B3Vitamin B3 | +347.7% |
| Contains more Vitamin B5Vitamin B5 | +168.3% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +916.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin KVitamin K | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.056mg | 11765% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Saturated fat | 9.51g | 0.045g | 43% |
| Selenium | 22.6µg | 1.3µg | 39% |
| Fats | 25.39g | 0.63g | 38% |
| Protein | 16.37g | 0.82g | 31% |
| Monounsaturated fat | 11.38g | 0.082g | 28% |
| Polyunsaturated fat | 3.12g | 0.101g | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Fructose | 14.17g | 18% | |
| Zinc | 2.1mg | 0.17mg | 18% |
| Carbs | 3.05g | 40.77g | 13% |
| Vitamin B3 | 2.673mg | 0.597mg | 13% |
| Choline | 72.2mg | 7.1mg | 12% |
| Phosphorus | 97mg | 20mg | 11% |
| Iron | 1.4mg | 0.64mg | 10% |
| Sodium | 1246mg | 1027mg | 10% |
| Vitamin B1 | 0.119mg | 0.023mg | 8% |
| Calories | 311kcal | 172kcal | 7% |
| Vitamin B5 | 0.44mg | 0.164mg | 6% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Manganese | 0.03mg | 0.126mg | 4% |
| Vitamin E | 0.22mg | 0.8mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B6 | 0.13mg | 0.075mg | 4% |
| Potassium | 163mg | 232mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Copper | 0.06mg | 0.072mg | 1% |
| Net carbs | 3.05g | 39.87g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 0g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1896.3% |
| Contains more FatsFats | +3930.2% |
| Contains more CarbsCarbs | +1236.7% |
~equal in
Water
~54.71g
~equal in
Other
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +13778% |
| Contains more Poly. FatPolyunsaturated fat | +2989.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
