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  6. Mortadella vs. Baked beans

Mortadella vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between mortadella and baked beans

  • Mortadella has more vitamin B2, vitamin B12, selenium, vitamin B3, and zinc; however, baked beans are higher in fiber and folate.
  • Mortadella covers your daily vitamin B2 needs 11765% more than baked beans.
  • Baked beans have less cholesterol.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Mortadella, beef, pork and Beans, baked, home prepared.

Infographic

Mortadella vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ZincZinc +187.7%
Contains more SeleniumSelenium +296.5%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +119.6%
Contains more IronIron +42.1%
Contains more CopperCopper +165%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +312144.9%
Contains more Vitamin B3Vitamin B3 +555.1%
Contains more Vitamin B5Vitamin B5 +183.9%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more FolateFolate +1500%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mortadella Baked beans DV% diff.
Vitamin B2 153mg 0.049mg 11765%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 422mg 36%
Saturated fat 9.51g 1.948g 34%
Fats 25.39g 5.15g 31%
Selenium 22.6µg 5.7µg 31%
Monounsaturated fat 11.38g 2.133g 23%
Protein 16.37g 5.54g 22%
Fiber 0g 5.5g 22%
Cholesterol 56mg 5mg 17%
Polyunsaturated fat 3.12g 0.74g 16%
Vitamin B3 2.673mg 0.408mg 14%
Choline 72.2mg 13%
Zinc 2.1mg 0.73mg 12%
Folate 3µg 48µg 11%
Copper 0.06mg 0.159mg 11%
Manganese 0.03mg 0.255mg 10%
Magnesium 11mg 43mg 8%
Calories 311kcal 155kcal 8%
Iron 1.4mg 1.99mg 7%
Potassium 163mg 358mg 6%
Vitamin B5 0.44mg 0.155mg 6%
Carbs 3.05g 21.63g 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Calcium 18mg 61mg 4%
Vitamin B6 0.13mg 0.09mg 3%
Phosphorus 97mg 109mg 2%
Vitamin B1 0.119mg 0.136mg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 3.05g 16.13g N/A
Tryptophan 0.152mg 0.067mg 0%
Threonine 0.633mg 0.228mg 0%
Isoleucine 0.708mg 0.242mg 0%
Leucine 1.213mg 0.428mg 0%
Lysine 1.262mg 0.379mg 0%
Methionine 0.394mg 0.086mg 0%
Phenylalanine 0.598mg 0.287mg 0%
Valine 0.735mg 0.282mg 0%
Histidine 0.52mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +195.5%
Contains more FatsFats +393%
Contains more OtherOther +15.1%
Contains more CarbsCarbs +609.2%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +433.5%
Contains more Poly. FatPolyunsaturated fat +321.6%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.