Mortadella vs. Green beans — In-Depth Nutrition Comparison
Compare
Summary of differences between mortadella and green beans
- Mortadella has more vitamin B2, vitamin B12, selenium, zinc, and vitamin B3, while green beans have more vitamin K and fiber.
- Mortadella covers your daily need for vitamin B2, 11762% more than green beans.
- The amount of cholesterol in green beans is lower.
These are the specific foods used in this comparison Mortadella, beef, pork and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +115.4% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +234.5% |
| Contains more SeleniumSelenium | +11200% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +144.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more Vitamin B2Vitamin B2 | +157632% |
| Contains more Vitamin B3Vitamin B3 | +335.3% |
| Contains more Vitamin B5Vitamin B5 | +494.6% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +327.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin KVitamin K | +2893.8% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.097mg | 11762% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Sodium | 1246mg | 1mg | 54% |
| Saturated fat | 9.51g | 0.064g | 43% |
| Selenium | 22.6µg | 0.2µg | 41% |
| Fats | 25.39g | 0.28g | 39% |
| Vitamin K | 1.6µg | 47.9µg | 39% |
| Protein | 16.37g | 1.89g | 29% |
| Monounsaturated fat | 11.38g | 0.011g | 28% |
| Polyunsaturated fat | 3.12g | 0.145g | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Zinc | 2.1mg | 0.25mg | 17% |
| Calories | 311kcal | 35kcal | 14% |
| Vitamin B3 | 2.673mg | 0.614mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Manganese | 0.03mg | 0.285mg | 11% |
| Phosphorus | 97mg | 29mg | 10% |
| Choline | 72.2mg | 16.9mg | 10% |
| Iron | 1.4mg | 0.65mg | 9% |
| Folate | 3µg | 33µg | 8% |
| Vitamin B5 | 0.44mg | 0.074mg | 7% |
| Vitamin B6 | 0.13mg | 0.056mg | 6% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B1 | 0.119mg | 0.074mg | 4% |
| Calcium | 18mg | 44mg | 3% |
| Carbs | 3.05g | 7.88g | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin E | 0.22mg | 0.46mg | 2% |
| Potassium | 163mg | 146mg | 1% |
| Net carbs | 3.05g | 4.68g | N/A |
| Sugar | 0g | 3.63g | N/A |
| Copper | 0.06mg | 0.057mg | 0% |
| Tryptophan | 0.152mg | 0.02mg | 0% |
| Threonine | 0.633mg | 0.082mg | 0% |
| Isoleucine | 0.708mg | 0.069mg | 0% |
| Leucine | 1.213mg | 0.116mg | 0% |
| Lysine | 1.262mg | 0.091mg | 0% |
| Methionine | 0.394mg | 0.023mg | 0% |
| Phenylalanine | 0.598mg | 0.069mg | 0% |
| Valine | 0.735mg | 0.093mg | 0% |
| Histidine | 0.52mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +766.1% |
| Contains more FatsFats | +8967.9% |
| Contains more OtherOther | +295.9% |
| Contains more CarbsCarbs | +158.4% |
| Contains more WaterWater | +70.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +103354.5% |
| Contains more Poly. FatPolyunsaturated fat | +2051.7% |
| Contains less Sat. FatSaturated fat | -99.3% |
