Mortadella vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between mortadella and bockwurst?
- Mortadella is richer in vitamin B2, vitamin B12, and selenium, yet bockwurst is richer in vitamin K, vitamin B6, vitamin B3, phosphorus, and vitamin B5.
- Mortadella's daily need coverage for vitamin B2 is 11751% higher.
- Mortadella has 2 times more selenium than bockwurst. Mortadella has 22.6µg of selenium, while bockwurst has 11.3µg.
- Bockwurst contains less sodium.
We used Mortadella, beef, pork and Bockwurst, pork, veal, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +127.8% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +74.2% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +470% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65565.2% |
| Contains more Vitamin B12Vitamin B12 | +72.1% |
| Contains more CholineCholine | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +110.1% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +16.7% |
~equal in
Fats
~25.87g
~equal in
Carbs
~2.95g
~equal in
Water
~54.47g
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains more Poly. FatPolyunsaturated fat | +34% |
| Contains more Mono. FatMonounsaturated fat | +15.4% |
~equal in
Saturated fat
~10.256g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.233mg | 11751% |
| Vitamin K | 1.6µg | 70.2µg | 57% |
| Tryptophan | 0.152mg | 153mg | 55% |
| Vitamin B12 | 1.48µg | 0.86µg | 26% |
| Sodium | 1246mg | 756mg | 21% |
| Selenium | 22.6µg | 11.3µg | 21% |
| Vitamin B6 | 0.13mg | 0.378mg | 19% |
| Vitamin B3 | 2.673mg | 5.616mg | 18% |
| Cholesterol | 56mg | 93mg | 12% |
| Phosphorus | 97mg | 169mg | 10% |
| Vitamin B5 | 0.44mg | 0.891mg | 9% |
| Vitamin B1 | 0.119mg | 0.193mg | 6% |
| Manganese | 0.03mg | 0.171mg | 6% |
| Protein | 16.37g | 14.03g | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Polyunsaturated fat | 3.12g | 2.328g | 5% |
| Choline | 72.2mg | 46.4mg | 5% |
| Folate | 3µg | 17µg | 4% |
| Monounsaturated fat | 11.38g | 13.138g | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Saturated fat | 9.51g | 10.256g | 3% |
| Iron | 1.4mg | 1.15mg | 3% |
| Potassium | 163mg | 270mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 18mg | 41mg | 2% |
| Calories | 311kcal | 301kcal | 1% |
| Vitamin E | 0.22mg | 0.38mg | 1% |
| Fats | 25.39g | 25.87g | 1% |
| Carbs | 3.05g | 2.95g | 0% |
| Net carbs | 3.05g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Zinc | 2.1mg | 2.07mg | 0% |
| Threonine | 0.633mg | 0.613mg | 0% |
| Isoleucine | 0.708mg | 0.677mg | 0% |
| Leucine | 1.213mg | 1.107mg | 0% |
| Lysine | 1.262mg | 1.166mg | 0% |
| Methionine | 0.394mg | 0.333mg | 0% |
| Phenylalanine | 0.598mg | 0.556mg | 0% |
| Valine | 0.735mg | 0.767mg | 0% |
| Histidine | 0.52mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
53%
Minerals Daily Need Coverage Score
49%
44%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 0.746g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 490mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.