Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mortadella vs Bockwurst - In-Depth Nutrition Comparison

Compare

What are the main differences between Mortadella and Bockwurst?

  • Mortadella is richer in Vitamin B2, Vitamin B12, and Selenium, yet Bockwurst is richer in Vitamin K, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B5.
  • Mortadella's daily need coverage for Vitamin B2 is 11751% higher.
  • Mortadella has 2 times more Selenium than Bockwurst. Mortadella has 22.6µg of Selenium, while Bockwurst has 11.3µg.
  • Bockwurst contains less Sodium.

We used Mortadella, beef, pork and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Mortadella vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +21.7%
Contains more Calcium +127.8%
Contains more Magnesium +136.4%
Contains more Phosphorus +74.2%
Contains more Potassium +65.6%
Contains less Sodium -39.3%
Contains more Copper +66.7%
Equal in Zinc - 2.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 53% 8% 42% 15% 163% 58% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +21.7%
Contains more Calcium +127.8%
Contains more Magnesium +136.4%
Contains more Phosphorus +74.2%
Contains more Potassium +65.6%
Contains less Sodium -39.3%
Contains more Copper +66.7%
Equal in Zinc - 2.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +65565.2%
Contains more Vitamin B12 +72.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +110.1%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +190.8%
Contains more Folate +466.7%
Contains more Vitamin K +4287.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +65565.2%
Contains more Vitamin B12 +72.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +110.1%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +190.8%
Contains more Folate +466.7%
Contains more Vitamin K +4287.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Bockwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mortadella Bockwurst Opinion
Net carbs 3.05g 1.95g Mortadella
Protein 16.37g 14.03g Mortadella
Fats 25.39g 25.87g Bockwurst
Carbs 3.05g 2.95g Mortadella
Calories 311kcal 301kcal Mortadella
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Mortadella
Fiber 0g 1g Bockwurst
Calcium 18mg 41mg Bockwurst
Iron 1.4mg 1.15mg Mortadella
Magnesium 11mg 26mg Bockwurst
Phosphorus 97mg 169mg Bockwurst
Potassium 163mg 270mg Bockwurst
Sodium 1246mg 756mg Bockwurst
Zinc 2.1mg 2.07mg Mortadella
Copper 0.06mg 0.1mg Bockwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin E 0.22mg 0.38mg Bockwurst
Vitamin D 41IU 0IU Mortadella
Vitamin D 1µg 0µg Mortadella
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.119mg 0.193mg Bockwurst
Vitamin B2 153mg 0.233mg Mortadella
Vitamin B3 2.673mg 5.616mg Bockwurst
Vitamin B5 0.44mg 0.891mg Bockwurst
Vitamin B6 0.13mg 0.378mg Bockwurst
Folate 3µg 17µg Bockwurst
Vitamin B12 1.48µg 0.86µg Mortadella
Vitamin K 1.6µg 70.2µg Bockwurst
Tryptophan 0.152mg 153mg Bockwurst
Threonine 0.633mg 0.613mg Mortadella
Isoleucine 0.708mg 0.677mg Mortadella
Leucine 1.213mg 1.107mg Mortadella
Lysine 1.262mg 1.166mg Mortadella
Methionine 0.394mg 0.333mg Mortadella
Phenylalanine 0.598mg 0.556mg Mortadella
Valine 0.735mg 0.767mg Bockwurst
Histidine 0.52mg 0.513mg Mortadella
Cholesterol 56mg 93mg Mortadella
Trans Fat g g
Saturated Fat 9.51g 10.256g Mortadella
Monounsaturated Fat 11.38g 13.138g Bockwurst
Polyunsaturated fat 3.12g 2.328g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972
Mortadella
56
Bockwurst
Mineral Summary Score
45
Mortadella
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Mortadella
84%
Bockwurst
Carbohydrates
3%
Mortadella
3%
Bockwurst
Fats
117%
Mortadella
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 0.746g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 490mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.