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  6. Mortadella vs. Wheat Bread

Mortadella vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between mortadella and wheat Bread

  • Mortadella has more vitamin B2 and vitamin B12; however, wheat Bread is higher in manganese, iron, vitamin B1, vitamin B3, folate, and selenium.
  • Mortadella covers your daily vitamin B2 needs 11740% more than wheat Bread.
  • Wheat Bread has less saturated fat.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Mortadella, beef, pork and Bread, wheat, toasted.

Infographic

Mortadella vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more ZincZinc +42.9%
Contains more MagnesiumMagnesium +436.4%
Contains more CalciumCalcium +816.7%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +192.1%
Contains more CopperCopper +230%
Contains more PhosphorusPhosphorus +93.8%
Contains less SodiumSodium -51.8%
Contains more ManganeseManganese +4490%
Contains more SeleniumSelenium +47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39952.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +226.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +268.9%
Contains more Vitamin B3Vitamin B3 +133.8%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more Vitamin KVitamin K +256.3%
Contains more FolateFolate +2766.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.24mg
~equal in Vitamin B5 ~0.456mg

All nutrients comparison - raw data values

Nutrient Mortadella Wheat Bread DV% diff.
Vitamin B2 153mg 0.382mg 11740%
Vitamin B12 1.48µg 0µg 62%
Manganese 0.03mg 1.377mg 59%
Saturated fat 9.51g 0.989g 39%
Iron 1.4mg 4.09mg 34%
Fats 25.39g 4.27g 32%
Sodium 1246mg 601mg 28%
Vitamin B1 0.119mg 0.439mg 27%
Monounsaturated fat 11.38g 1.019g 26%
Vitamin B3 2.673mg 6.25mg 22%
Folate 3µg 86µg 21%
Selenium 22.6µg 33.4µg 20%
Cholesterol 56mg 0mg 19%
Fiber 0g 4.7g 19%
Carbs 3.05g 55.77g 18%
Copper 0.06mg 0.198mg 15%
Calcium 18mg 165mg 15%
Phosphorus 97mg 188mg 13%
Magnesium 11mg 59mg 11%
Choline 72.2mg 22.1mg 9%
Polyunsaturated fat 3.12g 1.72g 9%
Protein 16.37g 12.96g 7%
Zinc 2.1mg 1.47mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin K 1.6µg 5.7µg 3%
Potassium 163mg 223mg 2%
Vitamin B6 0.13mg 0.153mg 2%
Calories 311kcal 313kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.05g 51.07g N/A
Sugar 0g 6.42g N/A
Vitamin E 0.22mg 0.24mg 0%
Vitamin B5 0.44mg 0.456mg 0%
Tryptophan 0.152mg 0.092mg 0%
Threonine 0.633mg 0.299mg 0%
Isoleucine 0.708mg 0.258mg 0%
Leucine 1.213mg 0.461mg 0%
Lysine 1.262mg 0.215mg 0%
Methionine 0.394mg 0.105mg 0%
Phenylalanine 0.598mg 0.315mg 0%
Valine 0.735mg 0.31mg 0%
Histidine 0.52mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +26.3%
Contains more FatsFats +494.6%
Contains more WaterWater +115.8%
Contains more CarbsCarbs +1728.5%
~equal in Other ~2.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +1016.8%
Contains more Poly. FatPolyunsaturated fat +81.4%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.