Mortadella vs. Broth — In-Depth Nutrition Comparison
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Significant differences between mortadella and broth
- Mortadella is richer in vitamin B2, vitamin B12, and zinc, while broth is higher in calcium, magnesium, phosphorus, and selenium.
- Mortadella covers your daily vitamin B2 needs 11736% more than broth.
- Mortadella has 23 times more zinc than broth. Mortadella has 2.1mg of zinc, while broth has 0.09mg.
- Broth is lower in cholesterol.
- Broth has a higher glycemic index (45) than mortadella (28).
Specific food types used in this comparison are Mortadella, beef, pork and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2233.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +938.9% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +35481.4% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +393.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +58.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.43mg | 11736% |
| Sodium | 1246mg | 23875mg | 984% |
| Vitamin B12 | 1.48µg | 0.3µg | 49% |
| Saturated fat | 9.51g | 3.43g | 28% |
| Zinc | 2.1mg | 0.09mg | 18% |
| Fats | 25.39g | 13.88g | 18% |
| Calcium | 18mg | 187mg | 17% |
| Monounsaturated fat | 11.38g | 5.36g | 15% |
| Cholesterol | 56mg | 13mg | 14% |
| Magnesium | 11mg | 56mg | 11% |
| Phosphorus | 97mg | 166mg | 10% |
| Selenium | 22.6µg | 28µg | 10% |
| Polyunsaturated fat | 3.12g | 4.48g | 9% |
| Choline | 72.2mg | 114.6mg | 8% |
| Copper | 0.06mg | 0mg | 7% |
| Folate | 3µg | 32µg | 7% |
| Vitamin D | 41IU | 0IU | 5% |
| Iron | 1.4mg | 1.03mg | 5% |
| Carbs | 3.05g | 18.01g | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Manganese | 0.03mg | 0.15mg | 5% |
| Potassium | 163mg | 309mg | 4% |
| Vitamin B5 | 0.44mg | 0.6mg | 3% |
| Calories | 311kcal | 267kcal | 2% |
| Vitamin B1 | 0.119mg | 0.1mg | 2% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Vitamin E | 0.22mg | 0.46mg | 2% |
| Vitamin B3 | 2.673mg | 2.46mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Protein | 16.37g | 16.66g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.05g | 18.01g | N/A |
| Sugar | 0g | 17.36g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more FatsFats | +82.9% |
| Contains more WaterWater | +2204% |
| Contains more CarbsCarbs | +490.5% |
| Contains more OtherOther | +1601.7% |
~equal in
Protein
~16.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains more Mono. FatMonounsaturated fat | +112.3% |
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
