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  6. Mortadella vs. Buttermilk

Mortadella vs. Buttermilk — In-Depth Nutrition Comparison

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How are mortadella and buttermilk different?

  • Mortadella is higher than buttermilk in vitamin B2, vitamin B12, selenium, iron, vitamin B3, zinc, and choline.
  • Mortadella covers your daily need for vitamin B2, 11757% more than buttermilk.
  • Mortadella contains 46 times more vitamin B3 than buttermilk. Mortadella contains 2.673mg of vitamin B3, while buttermilk contains 0.058mg.
  • Buttermilk is lower in saturated fat.

Mortadella, beef, pork and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Mortadella vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +2700%
Contains more CopperCopper +445.5%
Contains more ZincZinc +400%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +1030%
Contains more CalciumCalcium +544.4%
Contains less SodiumSodium -84.8%
~equal in Magnesium ~11mg
~equal in Potassium ~151mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +99250.6%
Contains more Vitamin B3Vitamin B3 +4508.6%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +572.7%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +307.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Mortadella Buttermilk DV% diff.
Vitamin B2 153mg 0.154mg 11757%
Vitamin B12 1.48µg 0.22µg 53%
Sodium 1246mg 190mg 46%
Saturated fat 9.51g 0.548g 41%
Fats 25.39g 0.88g 38%
Selenium 22.6µg 2µg 37%
Monounsaturated fat 11.38g 0.254g 28%
Protein 16.37g 3.31g 26%
Polyunsaturated fat 3.12g 0.033g 21%
Cholesterol 56mg 4mg 17%
Iron 1.4mg 0.05mg 17%
Vitamin B3 2.673mg 0.058mg 16%
Zinc 2.1mg 0.42mg 15%
Calories 311kcal 40kcal 14%
Choline 72.2mg 17.7mg 10%
Calcium 18mg 116mg 10%
Vitamin B1 0.119mg 0.034mg 7%
Vitamin B6 0.13mg 0.034mg 7%
Copper 0.06mg 0.011mg 5%
Vitamin D 41IU 1IU 5%
Vitamin D 1µg 0µg 5%
Vitamin B5 0.44mg 0.275mg 3%
Vitamin A 0µg 14µg 2%
Vitamin C 0mg 1mg 1%
Carbs 3.05g 4.79g 1%
Folate 3µg 5µg 1%
Phosphorus 97mg 89mg 1%
Vitamin K 1.6µg 0.1µg 1%
Manganese 0.03mg 0.002mg 1%
Vitamin E 0.22mg 0.05mg 1%
Net carbs 3.05g 4.79g N/A
Magnesium 11mg 11mg 0%
Potassium 163mg 151mg 0%
Sugar 0g 4.79g N/A
Tryptophan 0.152mg 0.042mg 0%
Threonine 0.633mg 0.141mg 0%
Isoleucine 0.708mg 0.171mg 0%
Leucine 1.213mg 0.313mg 0%
Lysine 1.262mg 0.277mg 0%
Methionine 0.394mg 0.087mg 0%
Phenylalanine 0.598mg 0.171mg 0%
Valine 0.735mg 0.217mg 0%
Histidine 0.52mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +394.6%
Contains more FatsFats +2785.2%
Contains more OtherOther +224.7%
Contains more CarbsCarbs +57%
Contains more WaterWater +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +4380.3%
Contains more Poly. FatPolyunsaturated fat +9354.5%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.