Mortadella vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between mortadella and mozzarella?
- Mortadella is higher in vitamin B2, vitamin B12, vitamin B3, iron, selenium, and choline, yet mozzarella is higher in calcium, phosphorus, and vitamin A.
- Mortadella's daily need coverage for vitamin B2 is 11743% more.
- Mortadella has 78 times more sodium than mozzarella. While mortadella has 1246mg of sodium, mozzarella has only 16mg.
We used Mortadella, beef, pork and Cheese, mozzarella, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +460% |
| Contains more CopperCopper | +122.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +43.9% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +3961.1% |
| Contains more ZincZinc | +49% |
| Contains more PhosphorusPhosphorus | +440.2% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +495% |
| Contains more Vitamin B2Vitamin B2 | +44900% |
| Contains more Vitamin B3Vitamin B3 | +2127.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +60.9% |
| Contains more CholineCholine | +292.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.34mg | 11743% |
| Calcium | 18mg | 731mg | 71% |
| Phosphorus | 97mg | 524mg | 61% |
| Sodium | 1246mg | 16mg | 53% |
| Vitamin B12 | 1.48µg | 0.92µg | 23% |
| Protein | 16.37g | 27.5g | 22% |
| Polyunsaturated fat | 3.12g | 0.509g | 17% |
| Vitamin B3 | 2.673mg | 0.12mg | 16% |
| Monounsaturated fat | 11.38g | 4.844g | 16% |
| Vitamin A | 0µg | 137µg | 15% |
| Iron | 1.4mg | 0.25mg | 14% |
| Fats | 25.39g | 17.1g | 13% |
| Selenium | 22.6µg | 15.7µg | 13% |
| Choline | 72.2mg | 18.4mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Zinc | 2.1mg | 3.13mg | 9% |
| Vitamin B1 | 0.119mg | 0.02mg | 8% |
| Saturated fat | 9.51g | 10.867g | 6% |
| Vitamin D | 1µg | 0.3µg | 4% |
| Vitamin B6 | 0.13mg | 0.08mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin D | 41IU | 13IU | 4% |
| Copper | 0.06mg | 0.027mg | 4% |
| Folate | 3µg | 9µg | 2% |
| Calories | 311kcal | 280kcal | 2% |
| Potassium | 163mg | 95mg | 2% |
| Manganese | 0.03mg | 1% | |
| Cholesterol | 56mg | 54mg | 1% |
| Carbs | 3.05g | 3.1g | 0% |
| Net carbs | 3.05g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Vitamin E | 0.22mg | 0.15mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +48.5% |
| Contains more OtherOther | +20.4% |
| Contains more ProteinProtein | +68% |
~equal in
Carbs
~3.1g
~equal in
Water
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +134.9% |
| Contains more Poly. FatPolyunsaturated fat | +513% |
