Mortadella vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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The main differences between mortadella and parmigiano-Reggiano
- Mortadella has more vitamin B2 and vitamin B3; however, parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, copper, zinc, and vitamin A.
- Daily need coverage for vitamin B2 for mortadella is 11732% higher.
- Parmigiano-Reggiano has 23 times less vitamin B3 than mortadella. Mortadella has 2.673mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
- Mortadella is lower in sodium.
Food types used in this article are Mortadella, beef, pork and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +55.6% |
| Contains less SodiumSodium | -18.5% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +6061.1% |
| Contains more CopperCopper | +296.7% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +651.5% |
| Contains more ManganeseManganese | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +310.3% |
| Contains more Vitamin B2Vitamin B2 | +31381.5% |
| Contains more Vitamin B3Vitamin B3 | +2244.7% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +165.3% |
| Contains more CholineCholine | +248.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +52.7% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +122.6% |
| Contains more ProteinProtein | +22.2% |
| Contains more OtherOther | +177.9% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +86.6% |
| Contains more Poly. FatPolyunsaturated fat | +575.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.486mg | 11732% |
| Calcium | 18mg | 1109mg | 109% |
| Phosphorus | 97mg | 729mg | 90% |
| Vitamin B12 | 1.48µg | 2.26µg | 33% |
| Copper | 0.06mg | 0.238mg | 20% |
| Polyunsaturated fat | 3.12g | 0.462g | 18% |
| Vitamin A | 0µg | 160µg | 18% |
| Saturated fat | 9.51g | 13.317g | 17% |
| Vitamin B3 | 2.673mg | 0.114mg | 16% |
| Zinc | 2.1mg | 3.87mg | 16% |
| Monounsaturated fat | 11.38g | 6.098g | 13% |
| Sodium | 1246mg | 1529mg | 12% |
| Cholesterol | 56mg | 88mg | 11% |
| Choline | 72.2mg | 20.7mg | 9% |
| Selenium | 22.6µg | 17.7µg | 9% |
| Fats | 25.39g | 20g | 8% |
| Vitamin B1 | 0.119mg | 0.029mg | 8% |
| Protein | 16.37g | 20g | 7% |
| Iron | 1.4mg | 0.9mg | 6% |
| Magnesium | 11mg | 38mg | 6% |
| Vitamin B6 | 0.13mg | 0.049mg | 6% |
| Vitamin D | 41IU | 15IU | 3% |
| Vitamin D | 1µg | 0.4µg | 3% |
| Folate | 3µg | 10µg | 2% |
| Calories | 311kcal | 265kcal | 2% |
| Vitamin B5 | 0.44mg | 0.325mg | 2% |
| Manganese | 0.03mg | 0.085mg | 2% |
| Potassium | 163mg | 125mg | 1% |
| Carbs | 3.05g | 1.37g | 1% |
| Net carbs | 3.05g | 1.37g | N/A |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Tryptophan | 0.152mg | 0.24mg | 0% |
| Threonine | 0.633mg | 1.519mg | 0% |
| Isoleucine | 0.708mg | 1.2mg | 0% |
| Leucine | 1.213mg | 2.983mg | 0% |
| Lysine | 1.262mg | 2.459mg | 0% |
| Methionine | 0.394mg | 0.369mg | 0% |
| Phenylalanine | 0.598mg | 1.604mg | 0% |
| Valine | 0.735mg | 1.498mg | 0% |
| Histidine | 0.52mg | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
40%
Minerals Daily Need Coverage Score
49%
121%
Comparison summary
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Mortadella contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 3.807g)
Which food is cheaper?
Mortadella is cheaper (difference - $3.2)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)