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Mortadella vs. Cherry — In-Depth Nutrition Comparison

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Summary of differences between Mortadella and Cherry

  • The amount of Vitamin B2, Vitamin B12, Selenium, Zinc, Vitamin B3, Iron, and Choline in Mortadella is higher than in Cherry.
  • Mortadella covers your daily need of Vitamin B2 11766% more than Cherry.
  • The amount of Cholesterol in Cherry is lower.

These are the specific foods used in this comparison Mortadella, beef, pork and Cherries, sour, red, raw.

Infographic

Mortadella vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +337.5%
Contains more Magnesium +22.2%
Contains more Phosphorus +546.7%
Contains more Zinc +2000%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Contains more Copper +73.3%
Contains more Manganese +273.3%
Equal in Potassium - 173
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Calcium +12.5%
Contains more Iron +337.5%
Contains more Magnesium +22.2%
Contains more Phosphorus +546.7%
Contains more Zinc +2000%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Contains more Copper +73.3%
Contains more Manganese +273.3%
Equal in Potassium - 173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Cherry
Contains more Vitamin E +214.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +296.7%
Contains more Vitamin B2 +382400%
Contains more Vitamin B3 +568.3%
Contains more Vitamin B5 +207.7%
Contains more Vitamin B6 +195.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin K +31.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +214.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +296.7%
Contains more Vitamin B2 +382400%
Contains more Vitamin B3 +568.3%
Contains more Vitamin B5 +207.7%
Contains more Vitamin B6 +195.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin K +31.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1537%
Contains more Fats +8363.3%
Contains more Other +641%
Contains more Carbs +299.3%
Contains more Water +64.7%
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Protein +1537%
Contains more Fats +8363.3%
Contains more Other +641%
Contains more Carbs +299.3%
Contains more Water +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +13778%
Contains more Polyunsaturated fat +3366.7%
Contains less Saturated Fat -99.3%
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +13778%
Contains more Polyunsaturated fat +3366.7%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Cherry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mortadella Cherry Opinion
Net carbs 3.05g 10.58g Cherry
Protein 16.37g 1g Mortadella
Fats 25.39g 0.3g Mortadella
Carbs 3.05g 12.18g Cherry
Calories 311kcal 50kcal Mortadella
Fructose 3.51g Cherry
Sugar 0g 8.49g Mortadella
Fiber 0g 1.6g Cherry
Calcium 18mg 16mg Mortadella
Iron 1.4mg 0.32mg Mortadella
Magnesium 11mg 9mg Mortadella
Phosphorus 97mg 15mg Mortadella
Potassium 163mg 173mg Cherry
Sodium 1246mg 3mg Cherry
Zinc 2.1mg 0.1mg Mortadella
Copper 0.06mg 0.104mg Cherry
Manganese 0.03mg 0.112mg Cherry
Selenium 22.6µg 0µg Mortadella
Vitamin A 0IU 1283IU Cherry
Vitamin A RAE 0µg 64µg Cherry
Vitamin E 0.22mg 0.07mg Mortadella
Vitamin D 41IU 0IU Mortadella
Vitamin D 1µg 0µg Mortadella
Vitamin C 0mg 10mg Cherry
Vitamin B1 0.119mg 0.03mg Mortadella
Vitamin B2 153mg 0.04mg Mortadella
Vitamin B3 2.673mg 0.4mg Mortadella
Vitamin B5 0.44mg 0.143mg Mortadella
Vitamin B6 0.13mg 0.044mg Mortadella
Folate 3µg 8µg Cherry
Vitamin B12 1.48µg 0µg Mortadella
Vitamin K 1.6µg 2.1µg Cherry
Tryptophan 0.152mg Mortadella
Threonine 0.633mg Mortadella
Isoleucine 0.708mg Mortadella
Leucine 1.213mg Mortadella
Lysine 1.262mg Mortadella
Methionine 0.394mg Mortadella
Phenylalanine 0.598mg Mortadella
Valine 0.735mg Mortadella
Histidine 0.52mg Mortadella
Cholesterol 56mg 0mg Cherry
Saturated Fat 9.51g 0.068g Cherry
Monounsaturated Fat 11.38g 0.082g Mortadella
Polyunsaturated fat 3.12g 0.09g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
Mortadella
14%
Cherry
Minerals Daily Need Coverage Score
49%
Mortadella
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 8.49g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.6)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 1243mg)
Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 9.442g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.