Mortadella vs. Chicken neck — In-Depth Nutrition Comparison
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The main differences between mortadella and chicken neck
- Mortadella has more vitamin B2, vitamin B12, selenium, and vitamin B1; however, chicken neck has more vitamin B5, iron, and vitamin B3.
- Daily need coverage for vitamin B2 for mortadella is 11755% higher.
- Chicken neck has 19 times less sodium than mortadella. Mortadella has 1246mg of sodium, while chicken neck has 64mg.
- Mortadella has a higher glycemic index than chicken neck.
Food types used in this article are Mortadella, beef, pork and Chicken, broilers or fryers, neck, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19% |
| Contains more ZincZinc | +12.9% |
| Contains more SeleniumSelenium | +88.3% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B2Vitamin B2 | +80004.7% |
| Contains more Vitamin B12Vitamin B12 | +469.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.191mg | 11755% |
| Sodium | 1246mg | 64mg | 51% |
| Vitamin B12 | 1.48µg | 0.26µg | 51% |
| Selenium | 22.6µg | 12µg | 19% |
| Polyunsaturated fat | 3.12g | 5.68g | 17% |
| Cholesterol | 56mg | 99mg | 14% |
| Choline | 72.2mg | 13% | |
| Saturated fat | 9.51g | 7.27g | 10% |
| Vitamin B5 | 0.44mg | 0.85mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B3 | 2.673mg | 3.608mg | 6% |
| Vitamin B1 | 0.119mg | 0.047mg | 6% |
| Iron | 1.4mg | 1.9mg | 6% |
| Vitamin D | 1µg | 5% | |
| Protein | 16.37g | 14.07g | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin B6 | 0.13mg | 0.17mg | 3% |
| Phosphorus | 97mg | 112mg | 2% |
| Zinc | 2.1mg | 1.86mg | 2% |
| Monounsaturated fat | 11.38g | 10.55g | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 5µg | 1% |
| Calories | 311kcal | 297kcal | 1% |
| Vitamin E | 0.22mg | 0.3mg | 1% |
| Potassium | 163mg | 137mg | 1% |
| Carbs | 3.05g | 0g | 1% |
| Fats | 25.39g | 26.24g | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Calcium | 18mg | 18mg | 0% |
| Manganese | 0.03mg | 0.033mg | 0% |
| Tryptophan | 0.152mg | 0.137mg | 0% |
| Threonine | 0.633mg | 0.545mg | 0% |
| Isoleucine | 0.708mg | 0.588mg | 0% |
| Leucine | 1.213mg | 0.933mg | 0% |
| Lysine | 1.262mg | 1.005mg | 0% |
| Methionine | 0.394mg | 0.332mg | 0% |
| Phenylalanine | 0.598mg | 0.514mg | 0% |
| Valine | 0.735mg | 0.641mg | 0% |
| Histidine | 0.52mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1063.3% |
| Contains more WaterWater | +14.7% |
~equal in
Fats
~26.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
~equal in
Monounsaturated fat
~10.55g
