Mortadella vs. Chicken neck — In-Depth Nutrition Comparison
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The main differences between mortadella and chicken neck
- Mortadella has more vitamin B2, vitamin B12, selenium, and vitamin B1; however, chicken neck has more vitamin B5, vitamin A, and iron.
- Daily need coverage for vitamin B2 for mortadella is 11755% higher.
- Chicken neck has 19 times less sodium than mortadella. Mortadella has 1246mg of sodium, while chicken neck has 64mg.
- Mortadella has a higher glycemic index than chicken neck.
Food types used in this article are Mortadella, beef, pork and Chicken, broilers or fryers, neck, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19% |
| Contains more ZincZinc | +12.9% |
| Contains more SeleniumSelenium | +88.3% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B2Vitamin B2 | +80004.7% |
| Contains more Vitamin B12Vitamin B12 | +469.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1063.3% |
| Contains more WaterWater | +14.7% |
~equal in
Fats
~26.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
~equal in
Monounsaturated fat
~10.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.191mg | 11755% |
| Sodium | 1246mg | 64mg | 51% |
| Vitamin B12 | 1.48µg | 0.26µg | 51% |
| Selenium | 22.6µg | 12µg | 19% |
| Polyunsaturated fat | 3.12g | 5.68g | 17% |
| Cholesterol | 56mg | 99mg | 14% |
| Choline | 72.2mg | 13% | |
| Saturated fat | 9.51g | 7.27g | 10% |
| Vitamin B5 | 0.44mg | 0.85mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B3 | 2.673mg | 3.608mg | 6% |
| Vitamin B1 | 0.119mg | 0.047mg | 6% |
| Iron | 1.4mg | 1.9mg | 6% |
| Vitamin D | 1µg | 5% | |
| Protein | 16.37g | 14.07g | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin B6 | 0.13mg | 0.17mg | 3% |
| Phosphorus | 97mg | 112mg | 2% |
| Zinc | 2.1mg | 1.86mg | 2% |
| Monounsaturated fat | 11.38g | 10.55g | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 5µg | 1% |
| Calories | 311kcal | 297kcal | 1% |
| Vitamin E | 0.22mg | 0.3mg | 1% |
| Potassium | 163mg | 137mg | 1% |
| Carbs | 3.05g | 0g | 1% |
| Fats | 25.39g | 26.24g | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Calcium | 18mg | 18mg | 0% |
| Manganese | 0.03mg | 0.033mg | 0% |
| Tryptophan | 0.152mg | 0.137mg | 0% |
| Threonine | 0.633mg | 0.545mg | 0% |
| Isoleucine | 0.708mg | 0.588mg | 0% |
| Leucine | 1.213mg | 0.933mg | 0% |
| Lysine | 1.262mg | 1.005mg | 0% |
| Methionine | 0.394mg | 0.332mg | 0% |
| Phenylalanine | 0.598mg | 0.514mg | 0% |
| Valine | 0.735mg | 0.641mg | 0% |
| Histidine | 0.52mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
21%
Minerals Daily Need Coverage Score
49%
30%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 1182mg)
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 2.24g)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.