Mortadella vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between mortadella and chicken sandwich
- Mortadella has more vitamin B2, vitamin B12, and zinc; however, chicken sandwich is richer in vitamin B3, vitamin B6, vitamin B5, vitamin E, and phosphorus.
- Mortadella's daily need coverage for vitamin B2 is 11746% more.
- Mortadella contains 11 times more vitamin B12 than chicken sandwich. Mortadella contains 1.48µg of vitamin B12, while chicken sandwich contains 0.13µg.
- Chicken sandwich contains less saturated fat.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of mortadella is 28.
The food varieties used in the comparison are Mortadella, beef, pork and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +244.3% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +11.7% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains less SodiumSodium | -39.6% |
| Contains more ManganeseManganese | +630% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B2Vitamin B2 | +50900% |
| Contains more Vitamin B12Vitamin B12 | +1038.5% |
| Contains more CholineCholine | +104.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +995.5% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +188.8% |
| Contains more Vitamin B5Vitamin B5 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
| Contains more Vitamin KVitamin K | +431.3% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.3mg | 11746% |
| Vitamin B12 | 1.48µg | 0.13µg | 56% |
| Saturated fat | 9.51g | 2.123g | 34% |
| Vitamin B3 | 2.673mg | 7.72mg | 32% |
| Fats | 25.39g | 11.19g | 22% |
| Sodium | 1246mg | 753mg | 21% |
| Vitamin B6 | 0.13mg | 0.383mg | 19% |
| Monounsaturated fat | 11.38g | 4.481g | 17% |
| Vitamin E | 0.22mg | 2.41mg | 15% |
| Vitamin B5 | 0.44mg | 1.2mg | 15% |
| Zinc | 2.1mg | 0.61mg | 14% |
| Phosphorus | 97mg | 185mg | 13% |
| Folate | 3µg | 47µg | 11% |
| Vitamin B1 | 0.119mg | 0.23mg | 9% |
| Manganese | 0.03mg | 0.219mg | 8% |
| Choline | 72.2mg | 35.3mg | 7% |
| Starch | 16.5g | 7% | |
| Cholesterol | 56mg | 35mg | 7% |
| Vitamin K | 1.6µg | 8.5µg | 6% |
| Carbs | 3.05g | 20.89g | 6% |
| Fiber | 0g | 1.4g | 6% |
| Iron | 1.4mg | 1.77mg | 5% |
| Vitamin D | 41IU | 5IU | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Selenium | 22.6µg | 19.9µg | 5% |
| Calcium | 18mg | 58mg | 4% |
| Calories | 311kcal | 250kcal | 3% |
| Magnesium | 11mg | 24mg | 3% |
| Potassium | 163mg | 245mg | 2% |
| Fructose | 0.97g | 1% | |
| Copper | 0.06mg | 0.067mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Protein | 16.37g | 16.28g | 0% |
| Net carbs | 3.05g | 19.49g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Polyunsaturated fat | 3.12g | 3.177g | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +126.9% |
| Contains more CarbsCarbs | +584.9% |
~equal in
Protein
~16.28g
~equal in
Water
~48.94g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +154% |
| Contains less Sat. FatSaturated fat | -77.7% |
~equal in
Polyunsaturated fat
~3.177g
