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  6. Mortadella vs. Chicken soup

Mortadella vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between mortadella and chicken soup

  • Mortadella has more vitamin B2, vitamin B12, selenium, zinc, iron, choline, and phosphorus than chicken soup.
  • Mortadella's daily need coverage for vitamin B2 is 11763% more.
  • Chicken soup contains less saturated fat.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of mortadella is 28.

The food varieties used in the comparison are Mortadella, beef, pork and Soup, stock, chicken, home-prepared.

Infographic

Mortadella vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +566.7%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +259.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +927.3%
Contains less SodiumSodium -88.5%
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +179900%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +113.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +684.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Mortadella Chicken soup DV% diff.
Vitamin B2 153mg 0.085mg 11763%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 143mg 48%
Saturated fat 9.51g 0.321g 42%
Selenium 22.6µg 2.2µg 37%
Fats 25.39g 1.2g 37%
Protein 16.37g 2.52g 28%
Monounsaturated fat 11.38g 0.582g 27%
Polyunsaturated fat 3.12g 0.213g 19%
Zinc 2.1mg 0.14mg 18%
Cholesterol 56mg 3mg 18%
Iron 1.4mg 0.21mg 15%
Calories 311kcal 36kcal 14%
Choline 72.2mg 9.2mg 11%
Phosphorus 97mg 27mg 10%
Vitamin B5 0.44mg 9%
Vitamin B1 0.119mg 0.035mg 7%
Vitamin B3 2.673mg 1.584mg 7%
Vitamin B6 0.13mg 0.061mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Potassium 163mg 105mg 2%
Calcium 18mg 3mg 2%
Magnesium 11mg 4mg 2%
Copper 0.06mg 0.054mg 1%
Folate 3µg 5µg 1%
Vitamin K 1.6µg 0.2µg 1%
Manganese 0.03mg 1%
Vitamin E 0.22mg 0.03mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 3.05g 3.53g 0%
Net carbs 3.05g 3.53g N/A
Sugar 0g 1.58g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +549.6%
Contains more FatsFats +2015.8%
Contains more OtherOther +381.7%
Contains more CarbsCarbs +15.7%
Contains more WaterWater +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1855.3%
Contains more Poly. FatPolyunsaturated fat +1364.8%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.