Mortadella vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between mortadella and chinook salmon
- Mortadella is richer in vitamin B2 and zinc, while chinook salmon is higher in vitamin B12, vitamin B3, selenium, phosphorus, magnesium, and vitamin B6.
- Mortadella covers your daily vitamin B2 needs 11757% more than chinook salmon.
- Mortadella has 21 times more sodium than chinook salmon. Mortadella has 1246mg of sodium, while chinook salmon has 60mg.
- Mortadella has a higher glycemic index (28) than chinook salmon (0).
Specific food types used in this comparison are Mortadella, beef, pork and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +275% |
| Contains more ManganeseManganese | +57.9% |
| Contains more MagnesiumMagnesium | +1009.1% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +209.8% |
| Contains more PhosphorusPhosphorus | +282.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.5% |
| Contains more Vitamin B2Vitamin B2 | +99250.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +275.8% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more Vitamin B12Vitamin B12 | +93.9% |
| Contains more FolateFolate | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.154mg | 11757% |
| Vitamin B12 | 1.48µg | 2.87µg | 58% |
| Sodium | 1246mg | 60mg | 52% |
| Vitamin B3 | 2.673mg | 10.045mg | 46% |
| Selenium | 22.6µg | 46.8µg | 44% |
| Phosphorus | 97mg | 371mg | 39% |
| Saturated fat | 9.51g | 3.214g | 29% |
| Magnesium | 11mg | 122mg | 26% |
| Vitamin B6 | 0.13mg | 0.462mg | 26% |
| Protein | 16.37g | 25.72g | 19% |
| Fats | 25.39g | 13.38g | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Monounsaturated fat | 11.38g | 5.742g | 14% |
| Zinc | 2.1mg | 0.56mg | 14% |
| Choline | 72.2mg | 13% | |
| Potassium | 163mg | 505mg | 10% |
| Cholesterol | 56mg | 85mg | 10% |
| Vitamin B5 | 0.44mg | 0.865mg | 9% |
| Folate | 3µg | 35µg | 8% |
| Iron | 1.4mg | 0.91mg | 6% |
| Vitamin B1 | 0.119mg | 0.044mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Calories | 311kcal | 231kcal | 4% |
| Polyunsaturated fat | 3.12g | 2.662g | 3% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Copper | 0.06mg | 0.053mg | 1% |
| Calcium | 18mg | 28mg | 1% |
| Carbs | 3.05g | 0g | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Manganese | 0.03mg | 0.019mg | 0% |
| Tryptophan | 0.152mg | 0.288mg | 0% |
| Threonine | 0.633mg | 1.127mg | 0% |
| Isoleucine | 0.708mg | 1.185mg | 0% |
| Leucine | 1.213mg | 2.09mg | 0% |
| Lysine | 1.262mg | 2.362mg | 0% |
| Methionine | 0.394mg | 0.761mg | 0% |
| Phenylalanine | 0.598mg | 1.004mg | 0% |
| Valine | 0.735mg | 1.325mg | 0% |
| Histidine | 0.52mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +89.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-161.5% |
| Contains more ProteinProtein | +57.1% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +98.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
| Contains less Sat. FatSaturated fat | -66.2% |
