Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mortadella vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

The main differences between mortadella and chocolate brownie

  • Mortadella has more vitamin B2, vitamin B12, selenium, vitamin B3, and zinc; however, chocolate brownie has more copper, manganese, and vitamin A.
  • Daily need coverage for vitamin B2 for mortadella is 11755% higher.
  • Chocolate brownie has 9 times less vitamin B12 than mortadella. Mortadella has 1.48µg of vitamin B12, while chocolate brownie has 0.16µg.
  • Chocolate brownie is lower in sodium.
  • Chocolate brownie has a higher glycemic index than mortadella.

Food types used in this article are Mortadella, beef, pork and Cookies, brownies, prepared from recipe.

Infographic

Mortadella vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more ZincZinc +116.5%
Contains more SeleniumSelenium +96.5%
Contains more MagnesiumMagnesium +381.8%
Contains more CalciumCalcium +216.7%
Contains more IronIron +31.4%
Contains more CopperCopper +546.7%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +1856.7%
~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80426.3%
Contains more Vitamin B3Vitamin B3 +172.2%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin B12Vitamin B12 +825%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more FolateFolate +866.7%

All nutrients comparison - raw data values

Nutrient Mortadella Chocolate brownie DV% diff.
Vitamin B2 153mg 0.19mg 11755%
Vitamin B12 1.48µg 0.16µg 55%
Polyunsaturated fat 3.12g 9.412g 42%
Sodium 1246mg 343mg 39%
Copper 0.06mg 0.388mg 36%
Manganese 0.03mg 0.587mg 24%
Protein 16.37g 6.2g 20%
Selenium 22.6µg 11.5µg 20%
Vitamin A 0µg 176µg 20%
Carbs 3.05g 50.2g 16%
Choline 72.2mg 13%
Vitamin B3 2.673mg 0.982mg 11%
Saturated fat 9.51g 7.319g 10%
Magnesium 11mg 53mg 10%
Zinc 2.1mg 0.97mg 10%
Calories 311kcal 466kcal 8%
Folate 3µg 29µg 7%
Iron 1.4mg 1.84mg 6%
Fats 25.39g 29.1g 6%
Cholesterol 56mg 73mg 6%
Phosphorus 97mg 132mg 5%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Calcium 18mg 57mg 4%
Vitamin B6 0.13mg 0.094mg 3%
Vitamin B1 0.119mg 0.141mg 2%
Vitamin B5 0.44mg 0.328mg 2%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Monounsaturated fat 11.38g 10.839g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.05g 50.2g N/A
Potassium 163mg 176mg 0%
Tryptophan 0.152mg 0.078mg 0%
Threonine 0.633mg 0.228mg 0%
Isoleucine 0.708mg 0.265mg 0%
Leucine 1.213mg 0.447mg 0%
Lysine 1.262mg 0.283mg 0%
Methionine 0.394mg 0.132mg 0%
Phenylalanine 0.598mg 0.298mg 0%
Valine 0.735mg 0.323mg 0%
Histidine 0.52mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +164%
Contains more WaterWater +315.1%
Contains more OtherOther +52.1%
Contains more FatsFats +14.6%
Contains more CarbsCarbs +1545.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -23%
Contains more Poly. FatPolyunsaturated fat +201.7%
~equal in Monounsaturated fat ~10.839g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.