Mortadella vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between mortadella and chocolate brownie
- Mortadella has more vitamin B2, vitamin B12, selenium, vitamin B3, and zinc; however, chocolate brownie has more copper, manganese, and vitamin A.
- Daily need coverage for vitamin B2 for mortadella is 11755% higher.
- Chocolate brownie has 9 times less vitamin B12 than mortadella. Mortadella has 1.48µg of vitamin B12, while chocolate brownie has 0.16µg.
- Chocolate brownie is lower in sodium.
- Chocolate brownie has a higher glycemic index than mortadella.
Food types used in this article are Mortadella, beef, pork and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +116.5% |
| Contains more SeleniumSelenium | +96.5% |
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +546.7% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +1856.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80426.3% |
| Contains more Vitamin B3Vitamin B3 | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +825% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.19mg | 11755% |
| Vitamin B12 | 1.48µg | 0.16µg | 55% |
| Polyunsaturated fat | 3.12g | 9.412g | 42% |
| Sodium | 1246mg | 343mg | 39% |
| Copper | 0.06mg | 0.388mg | 36% |
| Manganese | 0.03mg | 0.587mg | 24% |
| Protein | 16.37g | 6.2g | 20% |
| Selenium | 22.6µg | 11.5µg | 20% |
| Vitamin A | 0µg | 176µg | 20% |
| Carbs | 3.05g | 50.2g | 16% |
| Choline | 72.2mg | 13% | |
| Vitamin B3 | 2.673mg | 0.982mg | 11% |
| Saturated fat | 9.51g | 7.319g | 10% |
| Magnesium | 11mg | 53mg | 10% |
| Zinc | 2.1mg | 0.97mg | 10% |
| Calories | 311kcal | 466kcal | 8% |
| Folate | 3µg | 29µg | 7% |
| Iron | 1.4mg | 1.84mg | 6% |
| Fats | 25.39g | 29.1g | 6% |
| Cholesterol | 56mg | 73mg | 6% |
| Phosphorus | 97mg | 132mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Calcium | 18mg | 57mg | 4% |
| Vitamin B6 | 0.13mg | 0.094mg | 3% |
| Vitamin B1 | 0.119mg | 0.141mg | 2% |
| Vitamin B5 | 0.44mg | 0.328mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 11.38g | 10.839g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.05g | 50.2g | N/A |
| Potassium | 163mg | 176mg | 0% |
| Tryptophan | 0.152mg | 0.078mg | 0% |
| Threonine | 0.633mg | 0.228mg | 0% |
| Isoleucine | 0.708mg | 0.265mg | 0% |
| Leucine | 1.213mg | 0.447mg | 0% |
| Lysine | 1.262mg | 0.283mg | 0% |
| Methionine | 0.394mg | 0.132mg | 0% |
| Phenylalanine | 0.598mg | 0.298mg | 0% |
| Valine | 0.735mg | 0.323mg | 0% |
| Histidine | 0.52mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +164% |
| Contains more WaterWater | +315.1% |
| Contains more OtherOther | +52.1% |
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +1545.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Poly. FatPolyunsaturated fat | +201.7% |
~equal in
Monounsaturated fat
~10.839g
