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  6. Mortadella vs. Cocoa bean

Mortadella vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between mortadella and cocoa bean?

  • Mortadella is richer in vitamin B2 and vitamin B12, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium.
  • Mortadella's daily need coverage for vitamin B2 is 11734% higher.
  • Cocoa bean contains less sodium.

We used Mortadella, beef, pork and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Mortadella vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +71.2%
Contains more MagnesiumMagnesium +4227.3%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +1439.3%
Contains more IronIron +1008.6%
Contains more CopperCopper +5911.7%
Contains more ZincZinc +203.3%
Contains more PhosphorusPhosphorus +650.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +12356.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33160.9%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +533.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B6 ~0.118mg

All nutrients comparison - raw data values

Nutrient Mortadella Cocoa bean DV% diff.
Vitamin B2 153mg 0.46mg 11734%
Copper 0.06mg 3.607mg 394%
Iron 1.4mg 15.52mg 177%
Manganese 0.03mg 3.737mg 161%
Fiber 0g 29.8g 119%
Magnesium 11mg 476mg 111%
Phosphorus 97mg 728mg 90%
Potassium 163mg 2509mg 69%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 19mg 53%
Zinc 2.1mg 6.37mg 39%
Caffeine 0mg 78mg 20%
Cholesterol 56mg 0mg 19%
Fats 25.39g 13.1g 19%
Carbs 3.05g 58.3g 18%
Polyunsaturated fat 3.12g 0.42g 18%
Monounsaturated fat 11.38g 4.39g 17%
Selenium 22.6µg 13.2µg 17%
Choline 72.2mg 11.4mg 11%
Calcium 18mg 111mg 9%
Saturated fat 9.51g 7.76g 8%
Folate 3µg 32µg 7%
Calories 311kcal 220kcal 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin B5 0.44mg 0.254mg 4%
Protein 16.37g 18.1g 3%
Vitamin B3 2.673mg 2.4mg 2%
Vitamin B1 0.119mg 0.11mg 1%
Vitamin E 0.22mg 0.1mg 1%
Vitamin K 1.6µg 2.4µg 1%
Vitamin B6 0.13mg 0.118mg 1%
Net carbs 3.05g 28.5g N/A
Sugar 0g 1.76g N/A
Tryptophan 0.152mg 0.271mg 0%
Threonine 0.633mg 0.716mg 0%
Isoleucine 0.708mg 0.701mg 0%
Leucine 1.213mg 1.097mg 0%
Lysine 1.262mg 0.907mg 0%
Methionine 0.394mg 0.187mg 0%
Phenylalanine 0.598mg 0.869mg 0%
Valine 0.735mg 1.086mg 0%
Histidine 0.52mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +93.8%
Contains more WaterWater +1837%
Contains more ProteinProtein +10.6%
Contains more CarbsCarbs +1811.5%
Contains more OtherOther +169.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +159.2%
Contains more Poly. FatPolyunsaturated fat +642.9%
Contains less Sat. FatSaturated fat -18.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.