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  6. Mortadella vs. Macaroon

Mortadella vs. Macaroon — In-Depth Nutrition Comparison

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How are mortadella and macaroon different?

  • Mortadella is higher in vitamin B2, vitamin B12, selenium, vitamin B3, and zinc; however, macaroon is richer in copper and fiber.
  • Daily need coverage for vitamin B2 for mortadella is 11765% higher.
  • Macaroon has less cholesterol.

Mortadella, beef, pork and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Mortadella vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +70.7%
Contains more ZincZinc +187.7%
Contains more PhosphorusPhosphorus +42.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +232.4%
Contains more MagnesiumMagnesium +163.6%
Contains more CopperCopper +348.3%
Contains less SodiumSodium -80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +495%
Contains more Vitamin B2Vitamin B2 +254900%
Contains more Vitamin B3Vitamin B3 +1115%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +693.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Mortadella Macaroon DV% diff.
Vitamin B2 153mg 0.06mg 11765%
Vitamin B12 1.48µg 0µg 62%
Saturated fat 9.51g 20.099g 48%
Sodium 1246mg 241mg 44%
Selenium 22.6µg 6.8µg 29%
Protein 16.37g 3.02g 27%
Monounsaturated fat 11.38g 1.61g 24%
Copper 0.06mg 0.269mg 23%
Fiber 0g 5.1g 20%
Carbs 3.05g 61.22g 19%
Cholesterol 56mg 0mg 19%
Vitamin B3 2.673mg 0.22mg 15%
Polyunsaturated fat 3.12g 0.81g 15%
Zinc 2.1mg 0.73mg 12%
Choline 72.2mg 9.1mg 11%
Vitamin B5 0.44mg 9%
Vitamin B1 0.119mg 0.02mg 8%
Calories 311kcal 460kcal 7%
Iron 1.4mg 0.82mg 7%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Phosphorus 97mg 68mg 4%
Magnesium 11mg 29mg 4%
Fats 25.39g 22.55g 4%
Vitamin B6 0.13mg 0.096mg 3%
Potassium 163mg 123mg 1%
Calcium 18mg 5mg 1%
Manganese 0.03mg 1%
Net carbs 3.05g 56.12g N/A
Sugar 0g 45.16g N/A
Vitamin E 0.22mg 0.19mg 0%
Vitamin K 1.6µg 1.1µg 0%
Folate 3µg 3µg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +442.1%
Contains more FatsFats +12.6%
Contains more WaterWater +354.8%
Contains more OtherOther +69%
Contains more CarbsCarbs +1907.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +606.8%
Contains more Poly. FatPolyunsaturated fat +285.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.