Mortadella vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between mortadella and fortune cookie
- Mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, choline, and vitamin B6; however, fortune cookie is richer in folate.
- Mortadella's daily need coverage for vitamin B2 is 11759% higher.
- Mortadella has 148 times more vitamin B12 than fortune cookie. While mortadella has 1.48µg of vitamin B12, fortune cookie has only 0.01µg.
- Fortune cookie has less sodium.
- Mortadella has a lower glycemic index (28) than fortune cookie (77).
The food types used in this comparison are Mortadella, beef, pork and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +297.6% |
| Contains more ZincZinc | +1135.3% |
| Contains more PhosphorusPhosphorus | +177.1% |
| Contains more SeleniumSelenium | +679.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117592.3% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +14700% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more CholineCholine | +1103.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.13mg | 11759% |
| Vitamin B12 | 1.48µg | 0.01µg | 61% |
| Sodium | 1246mg | 31mg | 53% |
| Saturated fat | 9.51g | 0.669g | 40% |
| Selenium | 22.6µg | 2.9µg | 36% |
| Fats | 25.39g | 2.7g | 35% |
| Carbs | 3.05g | 84g | 27% |
| Monounsaturated fat | 11.38g | 1.345g | 25% |
| Protein | 16.37g | 4.2g | 24% |
| Polyunsaturated fat | 3.12g | 0.466g | 18% |
| Cholesterol | 56mg | 2mg | 18% |
| Zinc | 2.1mg | 0.17mg | 18% |
| Folate | 3µg | 66µg | 16% |
| Choline | 72.2mg | 6mg | 12% |
| Vitamin B6 | 0.13mg | 0.013mg | 9% |
| Phosphorus | 97mg | 35mg | 9% |
| Manganese | 0.03mg | 0.19mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B3 | 2.673mg | 1.84mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin B1 | 0.119mg | 0.182mg | 5% |
| Potassium | 163mg | 41mg | 4% |
| Vitamin B5 | 0.44mg | 0.297mg | 3% |
| Calories | 311kcal | 378kcal | 3% |
| Vitamin E | 0.22mg | 0.03mg | 1% |
| Iron | 1.4mg | 1.44mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Net carbs | 3.05g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.6µg | 1.1µg | 0% |
| Tryptophan | 0.152mg | 0.061mg | 0% |
| Threonine | 0.633mg | 0.123mg | 0% |
| Isoleucine | 0.708mg | 0.165mg | 0% |
| Leucine | 1.213mg | 0.295mg | 0% |
| Lysine | 1.262mg | 0.157mg | 0% |
| Methionine | 0.394mg | 0.076mg | 0% |
| Phenylalanine | 0.598mg | 0.203mg | 0% |
| Valine | 0.735mg | 0.192mg | 0% |
| Histidine | 0.52mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +289.8% |
| Contains more FatsFats | +840.4% |
| Contains more WaterWater | +553.8% |
| Contains more OtherOther | +162.7% |
| Contains more CarbsCarbs | +2654.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +746.1% |
| Contains more Poly. FatPolyunsaturated fat | +569.5% |
| Contains less Sat. FatSaturated fat | -93% |
