Mortadella vs. Crab stick — In-Depth Nutrition Comparison

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How are mortadella and crab stick different?

Mortadella is richer in vitamin B2, vitamin B12, zinc, vitamin B3, iron, and choline, while crab stick is higher in phosphorus.
Mortadella covers your daily need for vitamin B2, 11763% more than crab stick.
Mortadella contains 44 times more saturated fat than crab stick. Mortadella contains 9.51g of saturated fat, while crab stick contains 0.216g.
Crab stick has a higher glycemic index (50) than mortadella (28).

Mortadella, beef, pork and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mortadella

Crab stick

Contains more CalciumCalcium	+38.5%
Contains more PotassiumPotassium	+81.1%
Contains more IronIron	+259%
Contains more CopperCopper	+87.5%
Contains more ZincZinc	+536.4%
Contains more ManganeseManganese	+172.7%

Contains more MagnesiumMagnesium	+290.9%
Contains more PhosphorusPhosphorus	+190.7%
Contains less SodiumSodium	-57.5%

~equal in Selenium ~22.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mortadella

Crab stick

Contains more Vitamin EVitamin E	+29.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+296.7%
Contains more Vitamin B2Vitamin B2	+191150%
Contains more Vitamin B3Vitamin B3	+331.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+159.6%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+455.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	153mg	0.08mg	11763%
Saturated fat	9.51g	0.216g	42%
Fats	25.39g	0.46g	38%
Vitamin B12	1.48µg	0.57µg	38%
Sodium	1246mg	529mg	31%
Monounsaturated fat	11.38g	0.275g	28%
Phosphorus	97mg	282mg	26%
Polyunsaturated fat	3.12g	0.143g	20%
Protein	16.37g	7.62g	18%
Zinc	2.1mg	0.33mg	16%
Vitamin B3	2.673mg	0.62mg	13%
Iron	1.4mg	0.39mg	13%
Cholesterol	56mg	20mg	12%
Choline	72.2mg	13mg	11%
Calories	311kcal	95kcal	11%
Vitamin B5	0.44mg	0mg	9%
Magnesium	11mg	43mg	8%
Vitamin B1	0.119mg	0.03mg	7%
Vitamin D	41IU	0IU	5%
Vitamin D	1µg	0µg	5%
Carbs	3.05g	15g	4%
Copper	0.06mg	0.032mg	3%
Fiber	0g	0.5g	2%
Potassium	163mg	90mg	2%
Vitamin K	1.6µg	0.4µg	1%
Fructose		0.62g	1%
Folate	3µg	0µg	1%
Starch		3.5g	1%
Calcium	18mg	13mg	1%
Selenium	22.6µg	22.3µg	1%
Manganese	0.03mg	0.011mg	1%
Net carbs	3.05g	14.5g	N/A
Sugar	0g	6.25g	N/A
Vitamin E	0.22mg	0.17mg	0%
Vitamin B6	0.13mg	0.13mg	0%
Trans fat		0.008g	N/A
Tryptophan	0.152mg	0.075mg	0%
Threonine	0.633mg	0.285mg	0%
Isoleucine	0.708mg	0.23mg	0%
Leucine	1.213mg	0.607mg	0%
Lysine	1.262mg	0.707mg	0%
Methionine	0.394mg	0.261mg	0%
Phenylalanine	0.598mg	0.26mg	0%
Valine	0.735mg	0.286mg	0%
Histidine	0.52mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A