Mortadella vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between mortadella and cream cracker
- Mortadella is higher in vitamin B2, vitamin B1,2, and selenium; however, cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, and vitamin K.
- Mortadella's daily need coverage for vitamin B2 is 11751% higher.
- Mortadella has 3 times more vitamin B12 than cream cracker. While mortadella has 1.48µg of vitamin B12, cream cracker has only 0.46µg.
- Cream cracker has less saturated fat.
- Mortadella has a lower glycemic index (28) than cream cracker (65).
The food types used in this comparison are Mortadella, beef, pork and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.4% |
| Contains more ZincZinc | +218.2% |
| Contains more SeleniumSelenium | +137.9% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +427.1% |
| Contains more CopperCopper | +85% |
| Contains more ManganeseManganese | +2493.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63650% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +221.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +622.7% |
| Contains more Vitamin B1Vitamin B1 | +150.4% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin KVitamin K | +1018.8% |
| Contains more FolateFolate | +4866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +133.5% |
| Contains more FatsFats | +24.6% |
| Contains more WaterWater | +1075.3% |
| Contains more CarbsCarbs | +2016.4% |
| Contains more OtherOther | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains less Sat. FatSaturated fat | -43.6% |
~equal in
Monounsaturated fat
~10.625g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.24mg | 11751% |
| Iron | 1.4mg | 7.38mg | 75% |
| Vitamin B12 | 1.48µg | 0.46µg | 43% |
| Folate | 3µg | 149µg | 37% |
| Manganese | 0.03mg | 0.778mg | 33% |
| Selenium | 22.6µg | 9.5µg | 24% |
| Carbs | 3.05g | 64.55g | 21% |
| Starch | 51.87g | 21% | |
| Cholesterol | 56mg | 19% | |
| Saturated fat | 9.51g | 5.362g | 19% |
| Protein | 16.37g | 7.01g | 19% |
| Vitamin B3 | 2.673mg | 5.08mg | 15% |
| Vitamin B1 | 0.119mg | 0.298mg | 15% |
| Vitamin K | 1.6µg | 17.9µg | 14% |
| Choline | 72.2mg | 13% | |
| Zinc | 2.1mg | 0.66mg | 13% |
| Fiber | 0g | 2.4g | 10% |
| Calories | 311kcal | 484kcal | 9% |
| Vitamin E | 0.22mg | 1.59mg | 9% |
| Fats | 25.39g | 20.37g | 8% |
| Copper | 0.06mg | 0.111mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B6 | 0.13mg | 0.065mg | 5% |
| Sodium | 1246mg | 1148mg | 4% |
| Polyunsaturated fat | 3.12g | 2.45g | 4% |
| Magnesium | 11mg | 25mg | 3% |
| Monounsaturated fat | 11.38g | 10.625g | 2% |
| Calcium | 18mg | 26mg | 1% |
| Fructose | 0.95g | 1% | |
| Potassium | 163mg | 129mg | 1% |
| Net carbs | 3.05g | 62.15g | N/A |
| Sugar | 0g | 9.37g | N/A |
| Phosphorus | 97mg | 98mg | 0% |
| Vitamin B5 | 0.44mg | 0.462mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
40%
Minerals Daily Need Coverage Score
49%
71%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 9.37g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Cream cracker contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 4.148g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.