Mortadella vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between mortadella and cream pie
- Mortadella is richer than cream pie in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, choline, and vitamin B6.
- Mortadella covers your daily vitamin B2 needs 11758% more than cream pie.
- Mortadella has 12 times more vitamin B12 than cream pie. Mortadella has 1.48µg of vitamin B12, while cream pie has 0.12µg.
- Cream pie is lower in sodium.
Specific food types used in this comparison are Mortadella, beef, pork and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +377.3% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more SeleniumSelenium | +276.7% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +96.7% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +436.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B2Vitamin B2 | +109185.7% |
| Contains more Vitamin B3Vitamin B3 | +341.8% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +1133.3% |
| Contains more CholineCholine | +303.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +395.5% |
| Contains more Vitamin KVitamin K | +493.8% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +294.5% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +54.2% |
| Contains more OtherOther | +167.6% |
| Contains more CarbsCarbs | +1160.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +171.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.14mg | 11758% |
| Vitamin B12 | 1.48µg | 0.12µg | 57% |
| Sodium | 1246mg | 266mg | 43% |
| Selenium | 22.6µg | 6µg | 30% |
| Protein | 16.37g | 4.15g | 24% |
| Zinc | 2.1mg | 0.44mg | 15% |
| Cholesterol | 56mg | 12mg | 15% |
| Saturated fat | 9.51g | 12.449g | 13% |
| Vitamin B3 | 2.673mg | 0.605mg | 13% |
| Polyunsaturated fat | 3.12g | 1.149g | 13% |
| Carbs | 3.05g | 38.44g | 12% |
| Choline | 72.2mg | 17.9mg | 10% |
| Monounsaturated fat | 11.38g | 7.336g | 10% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Vitamin K | 1.6µg | 9.5µg | 7% |
| Manganese | 0.03mg | 0.161mg | 6% |
| Copper | 0.06mg | 0.118mg | 6% |
| Vitamin E | 0.22mg | 1.09mg | 6% |
| Vitamin D | 41IU | 3IU | 5% |
| Fats | 25.39g | 22.41g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Calcium | 18mg | 66mg | 5% |
| Folate | 3µg | 19µg | 4% |
| Vitamin B5 | 0.44mg | 0.232mg | 4% |
| Phosphorus | 97mg | 79mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B1 | 0.119mg | 0.087mg | 3% |
| Calories | 311kcal | 353kcal | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Iron | 1.4mg | 1.49mg | 1% |
| Net carbs | 3.05g | 37.64g | N/A |
| Potassium | 163mg | 161mg | 0% |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
14%
Minerals Daily Need Coverage Score
49%
28%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 2.939g)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 980mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.