Mortadella vs. Curry powder — In-Depth Nutrition Comparison
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A recap on the differences between mortadella and curry powder
- Mortadella has more vitamin B2 and vitamin B12; however, curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, and magnesium.
- Mortadella covers your daily vitamin B2 needs 11754% more than curry powder.
- Curry powder has less sodium.
- The glycemic index of mortadella is higher.
Food varieties used in this article are Mortadella, beef, pork and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2218.2% |
| Contains more CalciumCalcium | +2816.7% |
| Contains more PotassiumPotassium | +617.8% |
| Contains more IronIron | +1264.3% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +123.8% |
| Contains more PhosphorusPhosphorus | +278.4% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +27566.7% |
| Contains more SeleniumSelenium | +78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76400% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11372.7% |
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin KVitamin K | +6137.5% |
| Contains more FolateFolate | +1766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.2mg | 11754% |
| Manganese | 0.03mg | 8.3mg | 360% |
| Iron | 1.4mg | 19.1mg | 221% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 0.22mg | 25.24mg | 167% |
| Copper | 0.06mg | 1.2mg | 127% |
| Vitamin K | 1.6µg | 99.8µg | 82% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Magnesium | 11mg | 255mg | 58% |
| Sodium | 1246mg | 52mg | 52% |
| Calcium | 18mg | 525mg | 51% |
| Phosphorus | 97mg | 367mg | 39% |
| Saturated fat | 9.51g | 1.648g | 36% |
| Selenium | 22.6µg | 40.3µg | 32% |
| Potassium | 163mg | 1170mg | 30% |
| Zinc | 2.1mg | 4.7mg | 24% |
| Cholesterol | 56mg | 0mg | 19% |
| Carbs | 3.05g | 55.83g | 18% |
| Fats | 25.39g | 14.01g | 18% |
| Folate | 3µg | 56µg | 13% |
| Vitamin B5 | 0.44mg | 1.07mg | 13% |
| Monounsaturated fat | 11.38g | 8.782g | 6% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B1 | 0.119mg | 0.176mg | 5% |
| Protein | 16.37g | 14.29g | 4% |
| Vitamin B3 | 2.673mg | 3.26mg | 4% |
| Vitamin B6 | 0.13mg | 0.105mg | 2% |
| Choline | 72.2mg | 64.2mg | 1% |
| Fructose | 0.79g | 1% | |
| Calories | 311kcal | 325kcal | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 3.05g | 2.63g | N/A |
| Sugar | 0g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Polyunsaturated fat | 3.12g | 3.056g | 0% |
| Tryptophan | 0.152mg | 0.11mg | 0% |
| Threonine | 0.633mg | 0.35mg | 0% |
| Isoleucine | 0.708mg | 0.63mg | 0% |
| Leucine | 1.213mg | 0.89mg | 0% |
| Lysine | 1.262mg | 0.7mg | 0% |
| Methionine | 0.394mg | 0.19mg | 0% |
| Phenylalanine | 0.598mg | 0.58mg | 0% |
| Valine | 0.735mg | 0.75mg | 0% |
| Histidine | 0.52mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +81.2% |
| Contains more WaterWater | +494.3% |
| Contains more CarbsCarbs | +1730.5% |
| Contains more OtherOther | +144.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains less Sat. FatSaturated fat | -82.7% |
~equal in
Polyunsaturated fat
~3.056g
