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  6. Mortadella vs. Cutlet

Mortadella vs. Cutlet — In-Depth Nutrition Comparison

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What are the main differences between mortadella and cutlet?

  • Mortadella is richer in vitamin B2, vitamin B12, and zinc, yet cutlet is richer in vitamin B3, vitamin E, vitamin B6, and fiber.
  • Mortadella's daily need coverage for vitamin B2 is 11667% higher.
  • Cutlet contains less cholesterol.
  • Cutlet has a lower glycemic index than mortadella.

We used Mortadella, beef, pork and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Mortadella vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +55.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +73.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +22.2%
Contains more IronIron +21.4%
Contains less SodiumSodium -70.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Cutlet
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138%
Contains more Vitamin B2Vitamin B2 +11403.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +8122.7%
Contains more Vitamin B3Vitamin B3 +883.5%
Contains more Vitamin B6Vitamin B6 +284.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Mortadella Cutlet DV% diff.
Vitamin B2 153mg 1.33mg 11667%
Vitamin B3 2.673mg 26.29mg 148%
Vitamin E 0.22mg 18.09mg 119%
Vitamin B12 1.48µg 0µg 62%
Saturated fat 9.51g 0.3g 42%
Selenium 22.6µg 41%
Sodium 1246mg 371mg 38%
Fats 25.39g 1.5g 37%
Vitamin B6 0.13mg 0.5mg 28%
Monounsaturated fat 11.38g 0.2g 28%
Cholesterol 56mg 0mg 19%
Fiber 0g 4.5g 18%
Polyunsaturated fat 3.12g 0.8g 15%
Protein 16.37g 23.29g 14%
Choline 72.2mg 13%
Zinc 2.1mg 1mg 10%
Calories 311kcal 117kcal 10%
Vitamin B5 0.44mg 9%
Copper 0.06mg 7%
Vitamin B1 0.119mg 0.05mg 6%
Phosphorus 97mg 56mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Iron 1.4mg 1.7mg 4%
Magnesium 11mg 3mg 2%
Potassium 163mg 105mg 2%
Manganese 0.03mg 1%
Carbs 3.05g 7.3g 1%
Vitamin K 1.6µg 1%
Net carbs 3.05g 2.8g N/A
Calcium 18mg 22mg 0%
Sugar 0g 0.2g N/A
Folate 3µg 2µg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +1592.7%
Contains more OtherOther +136.9%
Contains more ProteinProtein +42.3%
Contains more CarbsCarbs +139.3%
Contains more WaterWater +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +5590%
Contains more Poly. FatPolyunsaturated fat +290%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.