Mortadella vs. Danish pastry — In-Depth Nutrition Comparison
Compare
A recap on differences between mortadella and danish pastry
- Mortadella has more vitamin B2, vitamin B12, zinc, choline, and vitamin B6; however, danish pastry is higher in folate and manganese.
- Mortadella covers your daily vitamin B2 needs 11749% more than danish pastry.
- Danish pastry contains 7 times less vitamin B12 than mortadella. Mortadella contains 1.48µg of vitamin B12, while danish pastry contains 0.2µg.
- Danish pastry has less sodium.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Mortadella, beef, pork and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.3% |
| Contains more ZincZinc | +200% |
| Contains more SeleniumSelenium | +19.6% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +48.3% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -66.5% |
| Contains more ManganeseManganese | +1070% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58746.2% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +640% |
| Contains more CholineCholine | +259.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.1% |
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin KVitamin K | +331.3% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.26mg | 11749% |
| Vitamin B12 | 1.48µg | 0.2µg | 53% |
| Sodium | 1246mg | 417mg | 36% |
| Protein | 16.37g | 8g | 17% |
| Manganese | 0.03mg | 0.351mg | 14% |
| Folate | 3µg | 60µg | 14% |
| Zinc | 2.1mg | 0.7mg | 13% |
| Saturated fat | 9.51g | 6.794g | 12% |
| Carbs | 3.05g | 37.2g | 11% |
| Cholesterol | 56mg | 23mg | 11% |
| Choline | 72.2mg | 20.1mg | 9% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Selenium | 22.6µg | 18.9µg | 7% |
| Vitamin B1 | 0.119mg | 0.19mg | 6% |
| Iron | 1.4mg | 1.8mg | 5% |
| Vitamin D | 41IU | 2IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Fats | 25.39g | 21.9g | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin K | 1.6µg | 6.9µg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B3 | 2.673mg | 2mg | 4% |
| Polyunsaturated fat | 3.12g | 2.575g | 4% |
| Vitamin B5 | 0.44mg | 0.304mg | 3% |
| Calories | 311kcal | 374kcal | 3% |
| Copper | 0.06mg | 0.089mg | 3% |
| Phosphorus | 97mg | 108mg | 2% |
| Potassium | 163mg | 98mg | 2% |
| Calcium | 18mg | 35mg | 2% |
| Vitamin E | 0.22mg | 0.35mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.05g | 36.2g | N/A |
| Sugar | 0g | 6.95g | N/A |
| Monounsaturated fat | 11.38g | 11.313g | 0% |
| Tryptophan | 0.152mg | 0.089mg | 0% |
| Threonine | 0.633mg | 0.293mg | 0% |
| Isoleucine | 0.708mg | 0.371mg | 0% |
| Leucine | 1.213mg | 0.644mg | 0% |
| Lysine | 1.262mg | 0.43mg | 0% |
| Methionine | 0.394mg | 0.174mg | 0% |
| Phenylalanine | 0.598mg | 0.402mg | 0% |
| Valine | 0.735mg | 0.412mg | 0% |
| Histidine | 0.52mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +104.6% |
| Contains more FatsFats | +15.9% |
| Contains more WaterWater | +66.6% |
| Contains more OtherOther | +92.7% |
| Contains more CarbsCarbs | +1119.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
| Contains less Sat. FatSaturated fat | -28.6% |
~equal in
Monounsaturated fat
~11.313g
