Mortadella vs. Domestic goose — In-Depth Nutrition Comparison
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How are mortadella and domestic goose different?
- Mortadella is higher in vitamin B2 and vitamin B12; however, domestic goose is richer in phosphorus, vitamin B5, vitamin B6, copper, and iron.
- Daily need coverage for vitamin B2 for mortadella is 11739% higher.
- Mortadella contains 16 times more sodium than domestic goose. While mortadella contains 1246mg of sodium, domestic goose contains only 76mg.
- Domestic goose has a lower glycemic index (0) than mortadella (28).
Mortadella, beef, pork and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more ManganeseManganese | +25% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +138% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +218.6% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +39130.8% |
| Contains more Vitamin B12Vitamin B12 | +202% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +316.8% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.39mg | 11739% |
| Sodium | 1246mg | 76mg | 51% |
| Vitamin B12 | 1.48µg | 0.49µg | 41% |
| Phosphorus | 97mg | 309mg | 30% |
| Vitamin B5 | 0.44mg | 1.834mg | 28% |
| Vitamin B6 | 0.13mg | 0.47mg | 26% |
| Protein | 16.37g | 28.97g | 25% |
| Copper | 0.06mg | 0.276mg | 24% |
| Saturated fat | 9.51g | 4.56g | 23% |
| Fats | 25.39g | 12.67g | 20% |
| Monounsaturated fat | 11.38g | 4.34g | 18% |
| Iron | 1.4mg | 2.87mg | 18% |
| Choline | 72.2mg | 13% | |
| Cholesterol | 56mg | 96mg | 13% |
| Polyunsaturated fat | 3.12g | 1.54g | 11% |
| Zinc | 2.1mg | 3.17mg | 10% |
| Vitamin B3 | 2.673mg | 4.081mg | 9% |
| Potassium | 163mg | 388mg | 7% |
| Vitamin D | 1µg | 5% | |
| Selenium | 22.6µg | 25.5µg | 5% |
| Vitamin D | 41IU | 5% | |
| Calories | 311kcal | 238kcal | 4% |
| Magnesium | 11mg | 25mg | 3% |
| Folate | 3µg | 12µg | 2% |
| Vitamin B1 | 0.119mg | 0.092mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Carbs | 3.05g | 0g | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Manganese | 0.03mg | 0.024mg | 0% |
| Tryptophan | 0.152mg | 0.403mg | 0% |
| Threonine | 0.633mg | 1.238mg | 0% |
| Isoleucine | 0.708mg | 1.488mg | 0% |
| Leucine | 1.213mg | 2.447mg | 0% |
| Lysine | 1.262mg | 2.48mg | 0% |
| Methionine | 0.394mg | 0.783mg | 0% |
| Phenylalanine | 0.598mg | 1.214mg | 0% |
| Valine | 0.735mg | 1.516mg | 0% |
| Histidine | 0.52mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +100.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +155.8% |
| Contains more ProteinProtein | +77% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +162.2% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
| Contains less Sat. FatSaturated fat | -52.1% |
