Mortadella vs. Domestic goose — In-Depth Nutrition Comparison
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How are Mortadella and Domestic goose different?
- Mortadella is higher in Vitamin B2, and Vitamin B12, however, Domestic goose is richer in Phosphorus, Vitamin B5, Vitamin B6, Copper, and Iron.
- Daily need coverage for Vitamin B2 from Mortadella is 11739% higher.
- Mortadella contains 16 times more Sodium than Domestic goose. While Mortadella contains 1246mg of Sodium, Domestic goose contains only 76mg.
Mortadella, beef, pork and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more ManganeseManganese | +25% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +138% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +218.6% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +39130.8% |
| Contains more Vitamin B12Vitamin B12 | +202% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +316.8% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +100.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +155.8% |
| Contains more ProteinProtein | +77% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.51 g
Monounsaturated Fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated Fat | +162.2% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
| Contains less Sat. FatSaturated Fat | -52.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 311kcal | 238kcal |
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| Protein | 16.37g | 28.97g |
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| Fats | 25.39g | 12.67g |
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| Net carbs | 3.05g | 0g |
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| Carbs | 3.05g | 0g |
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| Cholesterol | 56mg | 96mg |
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| Vitamin D | 41IU |
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| Magnesium | 11mg | 25mg |
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| Calcium | 18mg | 14mg |
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| Potassium | 163mg | 388mg |
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| Iron | 1.4mg | 2.87mg |
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| Copper | 0.06mg | 0.276mg |
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| Zinc | 2.1mg | 3.17mg |
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| Phosphorus | 97mg | 309mg |
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| Sodium | 1246mg | 76mg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A | 0µg | 12µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.03mg | 0.024mg |
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| Selenium | 22.6µg | 25.5µg |
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| Vitamin B1 | 0.119mg | 0.092mg |
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| Vitamin B2 | 153mg | 0.39mg |
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| Vitamin B3 | 2.673mg | 4.081mg |
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| Vitamin B5 | 0.44mg | 1.834mg |
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| Vitamin B6 | 0.13mg | 0.47mg |
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| Vitamin B12 | 1.48µg | 0.49µg |
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| Vitamin K | 1.6µg |
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| Folate | 3µg | 12µg |
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| Choline | 72.2mg |
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| Saturated Fat | 9.51g | 4.56g |
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| Monounsaturated Fat | 11.38g | 4.34g |
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| Polyunsaturated fat | 3.12g | 1.54g |
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| Tryptophan | 0.152mg | 0.403mg |
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| Threonine | 0.633mg | 1.238mg |
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| Isoleucine | 0.708mg | 1.488mg |
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| Leucine | 1.213mg | 2.447mg |
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| Lysine | 1.262mg | 2.48mg |
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| Methionine | 0.394mg | 0.783mg |
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| Phenylalanine | 0.598mg | 1.214mg |
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| Valine | 0.735mg | 1.516mg |
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| Histidine | 0.52mg | 0.765mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2747%
37%
Minerals Daily Need Coverage Score
49%
63%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 40mg)
Which food is cheaper?
Mortadella is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 1170mg)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 4.95g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.