Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Mortadella
  5. Compare
  6. Mortadella vs. Drumstick tree

Mortadella vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

Significant differences between mortadella and drumstick tree

  • Mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, iron, and vitamin B3, while drumstick tree is higher in vitamin C.
  • Mortadella covers your daily vitamin B2 needs 11764% more than drumstick tree.
  • Drumstick tree is lower in cholesterol.
  • Mortadella has a higher glycemic index (28) than drumstick tree (0).

Specific food types used in this comparison are Mortadella, beef, pork and Drumstick pods, raw.

Infographic

Mortadella vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +288.9%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +94%
Contains more SeleniumSelenium +3128.6%
Contains more MagnesiumMagnesium +309.1%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +182.8%
Contains more CopperCopper +40%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +763.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +124.5%
Contains more Vitamin B2Vitamin B2 +206656.8%
Contains more Vitamin B3Vitamin B3 +331.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +80.5%
Contains more FolateFolate +1366.7%
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Mortadella Drumstick tree DV% diff.
Vitamin B2 153mg 0.074mg 11764%
Vitamin C 0mg 141mg 157%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 42mg 52%
Saturated fat 9.51g 0.033g 43%
Selenium 22.6µg 0.7µg 40%
Fats 25.39g 0.2g 39%
Protein 16.37g 2.1g 29%
Monounsaturated fat 11.38g 0.102g 28%
Polyunsaturated fat 3.12g 0.003g 21%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.45mg 15%
Calories 311kcal 37kcal 14%
Fiber 0g 3.2g 13%
Iron 1.4mg 0.36mg 13%
Choline 72.2mg 13%
Vitamin B3 2.673mg 0.62mg 13%
Manganese 0.03mg 0.259mg 10%
Folate 3µg 44µg 10%
Potassium 163mg 461mg 9%
Magnesium 11mg 45mg 8%
Phosphorus 97mg 50mg 7%
Vitamin B5 0.44mg 0.794mg 7%
Vitamin B1 0.119mg 0.053mg 6%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Copper 0.06mg 0.084mg 3%
Carbs 3.05g 8.53g 2%
Vitamin K 1.6µg 1%
Vitamin B6 0.13mg 0.12mg 1%
Calcium 18mg 30mg 1%
Vitamin E 0.22mg 1%
Net carbs 3.05g 5.33g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +679.5%
Contains more FatsFats +12595%
Contains more OtherOther +197.9%
Contains more CarbsCarbs +179.7%
Contains more WaterWater +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +11056.9%
Contains more Poly. FatPolyunsaturated fat +103900%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Mortadella
Mortadella vs Pâté
Pâté
Mortadella
Mortadella vs Leberkäse
Leberkäse
Mortadella
Mortadella vs Beef Stroganoff
Beef Stroganoff
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.