Mortadella vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on the differences between mortadella and dulce de Leche
- Mortadella has more vitamin B2, vitamin B12, selenium, vitamin B3, iron, and zinc; however, dulce de Leche is higher in calcium and phosphorus.
- Mortadella covers your daily vitamin B2 needs 11738% more than dulce de Leche.
- Dulce de Leche contains 13 times less vitamin B3 than mortadella. Mortadella contains 2.673mg of vitamin B3, while dulce de Leche contains 0.21mg.
- Dulce de Leche has less sodium.
- The glycemic index of dulce de Leche is higher.
Food varieties used in this article are Mortadella, beef, pork and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +723.5% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +165.8% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +737% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1294.4% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more PhosphorusPhosphorus | +99% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +643.8% |
| Contains more Vitamin B2Vitamin B2 | +37677.8% |
| Contains more Vitamin B3Vitamin B3 | +1172.9% |
| Contains more Vitamin B6Vitamin B6 | +712.5% |
| Contains more Vitamin B12Vitamin B12 | +377.4% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.405mg | 11738% |
| Sodium | 1246mg | 129mg | 49% |
| Vitamin B12 | 1.48µg | 0.31µg | 49% |
| Selenium | 22.6µg | 2.7µg | 36% |
| Fats | 25.39g | 7.35g | 28% |
| Calcium | 18mg | 251mg | 23% |
| Monounsaturated fat | 11.38g | 2.143g | 23% |
| Saturated fat | 9.51g | 4.534g | 23% |
| Protein | 16.37g | 6.84g | 19% |
| Polyunsaturated fat | 3.12g | 0.375g | 18% |
| Carbs | 3.05g | 55.35g | 17% |
| Vitamin B3 | 2.673mg | 0.21mg | 15% |
| Iron | 1.4mg | 0.17mg | 15% |
| Phosphorus | 97mg | 193mg | 14% |
| Zinc | 2.1mg | 0.79mg | 12% |
| Vitamin B1 | 0.119mg | 0.016mg | 9% |
| Vitamin B6 | 0.13mg | 0.016mg | 9% |
| Cholesterol | 56mg | 29mg | 9% |
| Vitamin B5 | 0.44mg | 0.835mg | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Copper | 0.06mg | 0.004mg | 6% |
| Potassium | 163mg | 350mg | 6% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Vitamin D | 41IU | 6IU | 4% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Choline | 72.2mg | 89.1mg | 3% |
| Folate | 3µg | 11µg | 2% |
| Manganese | 0.03mg | 0.002mg | 1% |
| Calories | 311kcal | 315kcal | 0% |
| Net carbs | 3.05g | 55.35g | N/A |
| Sugar | 0g | 49.74g | N/A |
| Vitamin E | 0.22mg | 0.2mg | 0% |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +139.3% |
| Contains more FatsFats | +245.4% |
| Contains more WaterWater | +82.2% |
| Contains more OtherOther | +65.1% |
| Contains more CarbsCarbs | +1714.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +431% |
| Contains more Poly. FatPolyunsaturated fat | +732% |
| Contains less Sat. FatSaturated fat | -52.3% |
