Mortadella vs. Edam — In-Depth Nutrition Comparison
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How are mortadella and edam different?
- Mortadella is richer in vitamin B2, vitamin B3, selenium, and iron, while edam is higher in calcium, phosphorus, vitamin A, and zinc.
- Mortadella covers your daily need for vitamin B2, 11739% more than edam.
- Mortadella contains 33 times more vitamin B3 than edam. Mortadella contains 2.673mg of vitamin B3, while edam contains 0.082mg.
- Edam is lower in sodium.
Mortadella, beef, pork and Cheese, edam types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +172.7% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +3961.1% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +452.6% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +221.6% |
| Contains more Vitamin B2Vitamin B2 | +39231.6% |
| Contains more Vitamin B3Vitamin B3 | +3159.8% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.389mg | 11739% |
| Calcium | 18mg | 731mg | 71% |
| Phosphorus | 97mg | 536mg | 63% |
| Saturated fat | 9.51g | 17.572g | 37% |
| Vitamin A | 0µg | 243µg | 27% |
| Sodium | 1246mg | 812mg | 19% |
| Protein | 16.37g | 24.99g | 17% |
| Vitamin B3 | 2.673mg | 0.082mg | 16% |
| Polyunsaturated fat | 3.12g | 0.665g | 16% |
| Selenium | 22.6µg | 14.5µg | 15% |
| Zinc | 2.1mg | 3.75mg | 15% |
| Iron | 1.4mg | 0.44mg | 12% |
| Cholesterol | 56mg | 89mg | 11% |
| Choline | 72.2mg | 15.4mg | 10% |
| Monounsaturated fat | 11.38g | 8.125g | 8% |
| Vitamin B1 | 0.119mg | 0.037mg | 7% |
| Magnesium | 11mg | 30mg | 5% |
| Vitamin B6 | 0.13mg | 0.076mg | 4% |
| Fats | 25.39g | 27.8g | 4% |
| Copper | 0.06mg | 0.036mg | 3% |
| Vitamin B12 | 1.48µg | 1.54µg | 3% |
| Vitamin D | 1µg | 0.5µg | 3% |
| Folate | 3µg | 16µg | 3% |
| Vitamin D | 41IU | 20IU | 3% |
| Vitamin B5 | 0.44mg | 0.281mg | 3% |
| Calories | 311kcal | 357kcal | 2% |
| Manganese | 0.03mg | 0.011mg | 1% |
| Vitamin K | 1.6µg | 2.3µg | 1% |
| Potassium | 163mg | 188mg | 1% |
| Carbs | 3.05g | 1.43g | 1% |
| Net carbs | 3.05g | 1.43g | N/A |
| Sugar | 0g | 1.43g | N/A |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Tryptophan | 0.152mg | 0.352mg | 0% |
| Threonine | 0.633mg | 0.932mg | 0% |
| Isoleucine | 0.708mg | 1.308mg | 0% |
| Leucine | 1.213mg | 2.57mg | 0% |
| Lysine | 1.262mg | 2.66mg | 0% |
| Methionine | 0.394mg | 0.721mg | 0% |
| Phenylalanine | 0.598mg | 1.434mg | 0% |
| Valine | 0.735mg | 1.81mg | 0% |
| Histidine | 0.52mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
| Contains more CarbsCarbs | +113.3% |
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +52.7% |
| Contains more OtherOther | +46% |
~equal in
Fats
~27.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +40.1% |
| Contains more Poly. FatPolyunsaturated fat | +369.2% |
