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  6. Mortadella vs. Edible mushroom

Mortadella vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between Mortadella and Edible mushroom

  • Mortadella is richer in Vitamin B2, Vitamin B12, Selenium, Zinc, and Iron, while Edible mushroom is higher in Copper, and Vitamin B5.
  • Mortadella covers your daily Vitamin B2 needs 11738% more than Edible mushroom.

Specific food types used in this comparison are Mortadella, beef, pork and Mushrooms, white, raw.

Infographic

Mortadella vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
6
:
4
Edible mushroom
Edible mushroom
Contains more Calcium +500%
Contains more Iron +180%
Contains more Magnesium +22.2%
Contains more Phosphorus +12.8%
Contains more Zinc +303.8%
Contains more Selenium +143%
Contains more Potassium +95.1%
Contains less Sodium -99.6%
Contains more Copper +430%
Contains more Manganese +56.7%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +500%
Contains more Iron +180%
Contains more Magnesium +22.2%
Contains more Phosphorus +12.8%
Contains more Zinc +303.8%
Contains more Selenium +143%
Contains more Potassium +95.1%
Contains less Sodium -99.6%
Contains more Copper +430%
Contains more Manganese +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
7
:
4
Edible mushroom
Edible mushroom
Contains more Vitamin E +2100%
Contains more Vitamin D +400%
Contains more Vitamin B1 +46.9%
Contains more Vitamin B2 +37959.7%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +3600%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B5 +240.2%
Contains more Folate +466.7%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin E +2100%
Contains more Vitamin D +400%
Contains more Vitamin B1 +46.9%
Contains more Vitamin B2 +37959.7%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +3600%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B5 +240.2%
Contains more Folate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
3
:
2
Edible mushroom
Edible mushroom
Contains more Protein +429.8%
Contains more Fats +7367.6%
Contains more Other +236%
Contains more Water +76.8%
Equal in Carbs - 3.26
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +429.8%
Contains more Fats +7367.6%
Contains more Other +236%
Contains more Water +76.8%
Equal in Carbs - 3.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mortadella
Mortadella
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1850%
Contains less Saturated Fat -99.5%
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1850%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Edible mushroom Opinion
Net carbs 3.05g 2.26g Mortadella
Protein 16.37g 3.09g Mortadella
Fats 25.39g 0.34g Mortadella
Carbs 3.05g 3.26g Edible mushroom
Calories 311kcal 22kcal Mortadella
Fructose 0.17g Edible mushroom
Sugar 0g 1.98g Mortadella
Fiber 0g 1g Edible mushroom
Calcium 18mg 3mg Mortadella
Iron 1.4mg 0.5mg Mortadella
Magnesium 11mg 9mg Mortadella
Phosphorus 97mg 86mg Mortadella
Potassium 163mg 318mg Edible mushroom
Sodium 1246mg 5mg Edible mushroom
Zinc 2.1mg 0.52mg Mortadella
Copper 0.06mg 0.318mg Edible mushroom
Manganese 0.03mg 0.047mg Edible mushroom
Selenium 22.6µg 9.3µg Mortadella
Vitamin E 0.22mg 0.01mg Mortadella
Vitamin D 41IU 7IU Mortadella
Vitamin D 1µg 0.2µg Mortadella
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.119mg 0.081mg Mortadella
Vitamin B2 153mg 0.402mg Mortadella
Vitamin B3 2.673mg 3.607mg Edible mushroom
Vitamin B5 0.44mg 1.497mg Edible mushroom
Vitamin B6 0.13mg 0.104mg Mortadella
Folate 3µg 17µg Edible mushroom
Vitamin B12 1.48µg 0.04µg Mortadella
Vitamin K 1.6µg 0µg Mortadella
Tryptophan 0.152mg 0.035mg Mortadella
Threonine 0.633mg 0.107mg Mortadella
Isoleucine 0.708mg 0.076mg Mortadella
Leucine 1.213mg 0.12mg Mortadella
Lysine 1.262mg 0.107mg Mortadella
Methionine 0.394mg 0.031mg Mortadella
Phenylalanine 0.598mg 0.085mg Mortadella
Valine 0.735mg 0.232mg Mortadella
Histidine 0.52mg 0.057mg Mortadella
Cholesterol 56mg 0mg Edible mushroom
Saturated Fat 9.51g 0.05g Edible mushroom
Monounsaturated Fat 11.38g 0g Mortadella
Polyunsaturated fat 3.12g 0.16g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
Mortadella
27%
Edible mushroom
Minerals Daily Need Coverage Score
49%
Mortadella
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 4)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $1)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1241mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 9.46g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.