Mortadella vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between mortadella and fajita
- Mortadella has more vitamin B2, vitamin B12, selenium, and zinc, while fajita has more phosphorus, vitamin B6, and vitamin B3.
- Mortadella covers your daily need for vitamin B2, 11753% more than fajita.
- Mortadella contains 6 times more saturated fat than fajita. While mortadella contains 9.51g of saturated fat, fajita contains only 1.596g.
- Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison Mortadella, beef, pork and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +53.3% |
| Contains more SeleniumSelenium | +35.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more PhosphorusPhosphorus | +185.6% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +71731% |
| Contains more Vitamin B12Vitamin B12 | +174.1% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +197.7% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +343.1% |
| Contains more CarbsCarbs | +36.8% |
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +35% |
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +387.8% |
| Contains more Poly. FatPolyunsaturated fat | +186.5% |
| Contains less Sat. FatSaturated fat | -83.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.213mg | 11753% |
| Vitamin B12 | 1.48µg | 0.54µg | 39% |
| Saturated fat | 9.51g | 1.596g | 36% |
| Fats | 25.39g | 5.73g | 30% |
| Phosphorus | 97mg | 277mg | 26% |
| Monounsaturated fat | 11.38g | 2.333g | 23% |
| Vitamin B6 | 0.13mg | 0.387mg | 20% |
| Sodium | 1246mg | 799mg | 19% |
| Polyunsaturated fat | 3.12g | 1.089g | 14% |
| Vitamin B3 | 2.673mg | 4.779mg | 13% |
| Cholesterol | 56mg | 88mg | 11% |
| Selenium | 22.6µg | 16.7µg | 11% |
| Calories | 311kcal | 135kcal | 9% |
| Zinc | 2.1mg | 1.37mg | 7% |
| Vitamin B5 | 0.44mg | 0.726mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Iron | 1.4mg | 0.99mg | 5% |
| Potassium | 163mg | 284mg | 4% |
| Protein | 16.37g | 18.56g | 4% |
| Magnesium | 11mg | 22mg | 3% |
| Copper | 0.06mg | 0.03mg | 3% |
| Manganese | 0.03mg | 0.066mg | 2% |
| Vitamin B1 | 0.119mg | 0.1mg | 2% |
| Choline | 72.2mg | 67.8mg | 1% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Carbs | 3.05g | 2.23g | 0% |
| Net carbs | 3.05g | 2.23g | N/A |
| Vitamin E | 0.22mg | 0.22mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.152mg | 0.2mg | 0% |
| Threonine | 0.633mg | 0.452mg | 0% |
| Isoleucine | 0.708mg | 0.813mg | 0% |
| Leucine | 1.213mg | 1.56mg | 0% |
| Lysine | 1.262mg | 1.857mg | 0% |
| Methionine | 0.394mg | 0.552mg | 0% |
| Phenylalanine | 0.598mg | 0.763mg | 0% |
| Valine | 0.735mg | 0.847mg | 0% |
| Histidine | 0.52mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
31%
Minerals Daily Need Coverage Score
49%
45%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 447mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 7.914g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.