Mortadella vs. Caviar — In-Depth Nutrition Comparison
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Important differences between mortadella and caviar
- Mortadella has more vitamin B2; however, caviar is richer in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus.
- Mortadella's daily need coverage for vitamin B2 is 11722% more.
- Mortadella contains 2 times more saturated fat than caviar. Mortadella contains 9.51g of saturated fat, while caviar contains 4.06g.
- Mortadella has a higher glycemic index. The glycemic index of mortadella is 28, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Mortadella, beef, pork and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +121.1% |
| Contains less SodiumSodium | -16.9% |
| Contains more MagnesiumMagnesium | +2627.3% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +748.6% |
| Contains more CopperCopper | +83.3% |
| Contains more PhosphorusPhosphorus | +267% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +189.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24577.4% |
| Contains more Vitamin B3Vitamin B3 | +2127.5% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +759.1% |
| Contains more Vitamin DVitamin D | +190% |
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin B5Vitamin B5 | +695.5% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin B12Vitamin B12 | +1251.4% |
| Contains more FolateFolate | +1566.7% |
| Contains more CholineCholine | +579.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.62mg | 11722% |
| Vitamin B12 | 1.48µg | 20µg | 772% |
| Cholesterol | 56mg | 588mg | 177% |
| Iron | 1.4mg | 11.88mg | 131% |
| Selenium | 22.6µg | 65.5µg | 78% |
| Choline | 72.2mg | 490.9mg | 76% |
| Magnesium | 11mg | 300mg | 69% |
| Vitamin B5 | 0.44mg | 3.5mg | 61% |
| Phosphorus | 97mg | 356mg | 37% |
| Vitamin A | 0µg | 271µg | 30% |
| Polyunsaturated fat | 3.12g | 7.405g | 29% |
| Calcium | 18mg | 275mg | 26% |
| Saturated fat | 9.51g | 4.06g | 25% |
| Monounsaturated fat | 11.38g | 4.631g | 17% |
| Protein | 16.37g | 24.6g | 16% |
| Vitamin B3 | 2.673mg | 0.12mg | 16% |
| Vitamin B6 | 0.13mg | 0.32mg | 15% |
| Folate | 3µg | 50µg | 12% |
| Fats | 25.39g | 17.9g | 12% |
| Vitamin E | 0.22mg | 1.89mg | 11% |
| Sodium | 1246mg | 1500mg | 11% |
| Vitamin D | 41IU | 117IU | 10% |
| Zinc | 2.1mg | 0.95mg | 10% |
| Vitamin D | 1µg | 2.9µg | 10% |
| Vitamin B1 | 0.119mg | 0.19mg | 6% |
| Copper | 0.06mg | 0.11mg | 6% |
| Calories | 311kcal | 264kcal | 2% |
| Vitamin K | 1.6µg | 0.6µg | 1% |
| Manganese | 0.03mg | 0.05mg | 1% |
| Potassium | 163mg | 181mg | 1% |
| Carbs | 3.05g | 4g | 0% |
| Net carbs | 3.05g | 4g | N/A |
| Tryptophan | 0.152mg | 0.323mg | 0% |
| Threonine | 0.633mg | 1.263mg | 0% |
| Isoleucine | 0.708mg | 1.035mg | 0% |
| Leucine | 1.213mg | 2.133mg | 0% |
| Lysine | 1.262mg | 1.834mg | 0% |
| Methionine | 0.394mg | 0.646mg | 0% |
| Phenylalanine | 0.598mg | 1.071mg | 0% |
| Valine | 0.735mg | 1.263mg | 0% |
| Histidine | 0.52mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more FatsFats | +41.8% |
| Contains more ProteinProtein | +50.3% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +107.6% |
~equal in
Water
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains more Mono. FatMonounsaturated fat | +145.7% |
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +137.3% |
