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Mortadella vs Game - In-Depth Nutrition Comparison

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The main differences between Mortadella and Game

  • Mortadella has more Vitamin B2, and Selenium, however Game has more Vitamin B12, Iron, Vitamin B3, Copper, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin B2 from Mortadella is 11732% higher.
  • Game has 24 times less Sodium than Mortadella. Mortadella has 1246mg of Sodium, while Game has 51mg.

Food types used in this article are Mortadella, beef, pork and Game meat, deer, raw.

Infographic

Mortadella vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +260%
Contains more Iron +142.9%
Contains more Potassium +95.1%
Contains more Magnesium +109.1%
Contains more Copper +321.7%
Contains more Phosphorus +108.2%
Contains less Sodium -95.9%
Equal in Zinc - 2.09
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 6% 15% 8% 20% 58% 42% 163%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +260%
Contains more Iron +142.9%
Contains more Potassium +95.1%
Contains more Magnesium +109.1%
Contains more Copper +321.7%
Contains more Phosphorus +108.2%
Contains less Sodium -95.9%
Equal in Zinc - 2.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Vitamin B2 +31775%
Contains more Vitamin K +45.5%
Contains more Vitamin B1 +84.9%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B12 +326.4%
Contains more Folate +33.3%
Equal in Vitamin E - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 30% 35308% 51% 27% 30% 185% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin B2 +31775%
Contains more Vitamin K +45.5%
Contains more Vitamin B1 +84.9%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B12 +326.4%
Contains more Folate +33.3%
Equal in Vitamin E - 0.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972
Mortadella
97
Game
Mineral Summary Score
45
Mortadella
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Mortadella
138%
Game
Carbohydrates
3%
Mortadella
0%
Game
Fats
117%
Mortadella
11%
Game

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Game
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1195mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.56g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mortadella Game Opinion
Calories 311 120 Mortadella
Protein 16.37 22.96 Game
Fats 25.39 2.42 Mortadella
Vitamin C 0 0
Net carbs 3.049999952316284 0 Mortadella
Carbs 3.05 0 Mortadella
Cholesterol 56 85 Mortadella
Vitamin D 41 Mortadella
Iron 1.4 3.4 Game
Calcium 18 5 Mortadella
Potassium 163 318 Game
Magnesium 11 23 Game
Sugar 0 0
Fiber 0 0
Copper 0.06 0.253 Game
Zinc 2.1 2.09 Mortadella
Starch
Phosphorus 97 202 Game
Sodium 1246 51 Game
Vitamin A 0 0
Vitamin E 0.22 0.2 Mortadella
Vitamin D 1 Mortadella
Vitamin B1 0.119 0.22 Game
Vitamin B2 153 0.48 Mortadella
Vitamin B3 2.673 6.37 Game
Vitamin B5 0.44 Mortadella
Vitamin B6 0.13 0.37 Game
Vitamin B12 1.48 6.31 Game
Vitamin K 1.6 1.1 Mortadella
Folate 3 4 Game
Trans Fat
Saturated Fat 9.51 0.95 Game
Monounsaturated Fat 11.38 0.67 Mortadella
Polyunsaturated fat 3.12 0.47 Mortadella
Tryptophan 0.152 Mortadella
Threonine 0.633 1.08 Game
Isoleucine 0.708 0.908 Game
Leucine 1.213 1.951 Game
Lysine 1.262 2.006 Game
Methionine 0.394 0.566 Game
Phenylalanine 0.598 0.937 Game
Valine 0.735 1.073 Game
Histidine 0.52 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.