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Mortadella vs Game - In-Depth Nutrition Comparison

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The main differences between Mortadella and Game

  • Mortadella has more Vitamin B2, and Selenium, however Game has more Vitamin B12, Iron, Vitamin B3, Copper, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin B2 from Mortadella is 11732% higher.
  • Game has 24 times less Sodium than Mortadella. Mortadella has 1246mg of Sodium, while Game has 51mg.

Food types used in this article are Mortadella, beef, pork and Game meat, deer, raw.

Infographic

Mortadella vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +260%
Contains more Iron +142.9%
Contains more Magnesium +109.1%
Contains more Phosphorus +108.2%
Contains more Potassium +95.1%
Contains less Sodium -95.9%
Contains more Copper +321.7%
Equal in Zinc - 2.09
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 53% 8% 42% 15% 163% 58% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +260%
Contains more Iron +142.9%
Contains more Magnesium +109.1%
Contains more Phosphorus +108.2%
Contains more Potassium +95.1%
Contains less Sodium -95.9%
Contains more Copper +321.7%
Equal in Zinc - 2.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Vitamin B2 +31775%
Contains more Vitamin K +45.5%
Contains more Vitamin B1 +84.9%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B6 +184.6%
Contains more Folate +33.3%
Contains more Vitamin B12 +326.4%
Equal in Vitamin E - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin B2 +31775%
Contains more Vitamin K +45.5%
Contains more Vitamin B1 +84.9%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B6 +184.6%
Contains more Folate +33.3%
Contains more Vitamin B12 +326.4%
Equal in Vitamin E - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Game
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Game Opinion
Net carbs 3.05g 0g Mortadella
Protein 16.37g 22.96g Game
Fats 25.39g 2.42g Mortadella
Carbs 3.05g 0g Mortadella
Calories 311kcal 120kcal Mortadella
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 5mg Mortadella
Iron 1.4mg 3.4mg Game
Magnesium 11mg 23mg Game
Phosphorus 97mg 202mg Game
Potassium 163mg 318mg Game
Sodium 1246mg 51mg Game
Zinc 2.1mg 2.09mg Mortadella
Copper 0.06mg 0.253mg Game
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.2mg Mortadella
Vitamin D 41IU IU Mortadella
Vitamin D 1µg µg Mortadella
Vitamin C 0mg 0mg
Vitamin B1 0.119mg 0.22mg Game
Vitamin B2 153mg 0.48mg Mortadella
Vitamin B3 2.673mg 6.37mg Game
Vitamin B5 0.44mg mg Mortadella
Vitamin B6 0.13mg 0.37mg Game
Folate 3µg 4µg Game
Vitamin B12 1.48µg 6.31µg Game
Vitamin K 1.6µg 1.1µg Mortadella
Tryptophan 0.152mg mg Mortadella
Threonine 0.633mg 1.08mg Game
Isoleucine 0.708mg 0.908mg Game
Leucine 1.213mg 1.951mg Game
Lysine 1.262mg 2.006mg Game
Methionine 0.394mg 0.566mg Game
Phenylalanine 0.598mg 0.937mg Game
Valine 0.735mg 1.073mg Game
Histidine 0.52mg 1.135mg Game
Cholesterol 56mg 85mg Mortadella
Trans Fat g g
Saturated Fat 9.51g 0.95g Game
Monounsaturated Fat 11.38g 0.67g Mortadella
Polyunsaturated fat 3.12g 0.47g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972
Mortadella
97
Game
Mineral Summary Score
45
Mortadella
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Mortadella
138%
Game
Carbohydrates
3%
Mortadella
0%
Game
Fats
117%
Mortadella
11%
Game

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1195mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.56g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.