Mortadella vs. Lamb — In-Depth Nutrition Comparison
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Important differences between Mortadella and Lamb
- Mortadella has more Vitamin B2, and Vitamin D, however, Lamb is richer in Vitamin B12, Vitamin B3, Zinc, Phosphorus, Selenium, and Copper.
- Mortadella's daily need coverage for Vitamin B2 is 11750% more.
- Mortadella contains 21 times more Vitamin D than Lamb. Mortadella contains 41IU of Vitamin D, while Lamb contains 2IU.
- Lamb contains less Sodium.
The food varieties used in the comparison are Mortadella, beef, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +36.4% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +112.4% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +61100% |
| Contains more Vitamin B3Vitamin B3 | +149.2% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B12Vitamin B12 | +72.3% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +29.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more FatsFats | +21.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +252.4% |
| Contains more ProteinProtein | +49.8% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.51 g
Monounsaturated Fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated Fat:
Sat. Fat
8.83 g
Monounsaturated Fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains more Mono. FatMonounsaturated Fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +106.6% |
~equal in
Saturated Fat
~8.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 311kcal | 294kcal |
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| Protein | 16.37g | 24.52g |
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| Fats | 25.39g | 20.94g |
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| Net carbs | 3.05g | 0g |
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| Carbs | 3.05g | 0g |
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| Cholesterol | 56mg | 97mg |
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| Vitamin D | 41IU | 2IU |
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| Magnesium | 11mg | 23mg |
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| Calcium | 18mg | 17mg |
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| Potassium | 163mg | 310mg |
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| Iron | 1.4mg | 1.88mg |
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| Copper | 0.06mg | 0.119mg |
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| Zinc | 2.1mg | 4.46mg |
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| Phosphorus | 97mg | 188mg |
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| Sodium | 1246mg | 72mg |
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| Vitamin E | 0.22mg | 0.14mg |
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| Vitamin D | 1µg | 0.1µg |
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| Manganese | 0.03mg | 0.022mg |
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| Selenium | 22.6µg | 26.4µg |
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| Vitamin B1 | 0.119mg | 0.1mg |
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| Vitamin B2 | 153mg | 0.25mg |
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| Vitamin B3 | 2.673mg | 6.66mg |
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| Vitamin B5 | 0.44mg | 0.66mg |
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| Vitamin B6 | 0.13mg | 0.13mg | |
| Vitamin B12 | 1.48µg | 2.55µg |
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| Vitamin K | 1.6µg | 4.6µg |
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| Folate | 3µg | 18µg |
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| Choline | 72.2mg | 93.7mg |
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| Saturated Fat | 9.51g | 8.83g |
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| Monounsaturated Fat | 11.38g | 8.82g |
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| Polyunsaturated fat | 3.12g | 1.51g |
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| Tryptophan | 0.152mg | 0.287mg |
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| Threonine | 0.633mg | 1.05mg |
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| Isoleucine | 0.708mg | 1.183mg |
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| Leucine | 1.213mg | 1.908mg |
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| Lysine | 1.262mg | 2.166mg |
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| Methionine | 0.394mg | 0.629mg |
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| Phenylalanine | 0.598mg | 0.998mg |
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| Valine | 0.735mg | 1.323mg |
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| Histidine | 0.52mg | 0.777mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2747%
52%
Minerals Daily Need Coverage Score
49%
52%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 41mg)
Which food is cheaper?
Mortadella is cheaper (difference - $2.3)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 1174mg)
Which food is lower in Saturated Fat?
Lamb is lower in Saturated Fat (difference - 0.68g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.