Mortadella vs. Lamb — In-Depth Nutrition Comparison
Important differences between Mortadella and Lamb
- Mortadella has more Vitamin B2, and Vitamin D, however, Lamb is richer in Vitamin B12, Vitamin B3, Zinc, Phosphorus, Selenium, and Copper.
- Mortadella's daily need coverage for Vitamin B2 is 11750% more.
- Mortadella contains 21 times more Vitamin D than Lamb. Mortadella contains 41IU of Vitamin D, while Lamb contains 2IU.
- Lamb contains less Sodium.
The food varieties used in the comparison are Mortadella, beef, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|