Mortadella vs Lamb and mutton - In-Depth Nutrition Comparison
Important differences between Mortadella and Lamb and mutton
- Mortadella has more Vitamin B2, and Vitamin D, however Lamb and mutton is richer in Vitamin B12, Vitamin B3, Zinc, Phosphorus, Selenium, and Copper.
- Mortadella's daily need coverage for Vitamin B2 is 11750% more.
- Mortadella contains 21 times more Vitamin D than Lamb and mutton. Mortadella contains 41IU of Vitamin D, while Lamb and mutton contains 2IU.
- Lamb and mutton contains less Sodium.
The food varieties used in the comparison are Mortadella, beef, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|